Exercise At Home

If you are struggling, consider an online therapy session with our partner BetterHelp: https://tryonlinetherapy.com/fightmediocrity This video is sponsored by BetterHelp. Watch David Goggins’ interview on Impact Theory with Tom Bilyeu: https://youtu.be/78I9dTB9vqM Get any FREE audiobook [More]

The FARM: Functional Athletic Rehabilitation & Movement MEDS: Mobilizations Exercises Drills & Stretches http://www.chirofarm.com The FARM videos are meant for the patients of The FARM as well as the general public. Your body is the [More]

Lets get to the GAINS with this 15 min upper body workout! Get your Chest, Arms, Abs, Back, and shoulders ready for a crazy pump! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week [More]

Benny Garcia, a physiologist at Gottlieb Center for Fitness, leads an exercise routine for patients of the Loyola Metabolic Surgery & Bariatric Care Center in Melrose Park.

Here’s a simple exercise you can use for hip flexor strengthening and to develop core control using a regular resistance band. Try 3 sets of 1 minute alternating the right and left legs throughout the [More]

WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI Can you get stronger knees from walking? Is walking the perfect exercise to strengthen your knees? Will it help you do the Asian Squat? Discover the benefits [More]

Beginners bodyweight workout for you to try if you’re just getting started in calisthenics. Let us know what you think of the workout in the comments below. Want the beginner pull up rack? Get it [More]

View full lesson: http://ed.ted.com/lessons/an-exercise-in-time-perception-matt-danzico Why is that some experiences feel like they last forever, while others fly by? We tend to miscalculate the time it takes to engage in novel activities due to the influence [More]

Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it’s not. Weight loss. Sorry, but that’s the topic of this week’s Healthcare Triage. Those [More]

Get Strong Legs in 7 MIN Killer HOME LEG WORKOUT NO EQUIPMENT #legs #homeworkout #igorvoitenkoworkout Full Home program schedule at http://igorvoitenko.com/ My Instagram: https://www.instagram.com/igorvoitenkofitness/ Chest [Ultimate Summer Physique]: https://www.youtube.com/watch?v=f-oSljr2J8w Abs [Ultimate Summer Physique]: https://www.youtube.com/watch?v=KB8EXmAXzgg Don’t [More]

When Duane sustained a severe traumatic brain injury, his future was uncertain. His father, a retired Marine, pushed for him to go to Shirley Ryan AbilityLab, where he was admitted in a semi-conscious state. Several [More]

Maintaining flexibility and mobility is crucial for seniors to stay active and healthy. In this video, we’ll show you 5 gentle and easy stretches that every senior should do every day to improve their flexibility, [More]

In this video, Coach Kim shows us a seated resistance band workout routine that you can do in the comfort of your own home! Resistance bands are a great way to take your workout to [More]

From http://famouspt.com/ “Famous” Physical Therapists, Bob Schrupp and Brad Heineck, illustrate 3 of the best exercises to improve foot drop, or “foot drag”. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products [More]