सीना चौड़ा करने की कसरत | Top chest workout | chest exercise at home | Home workout for big chest

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In this video we will talk about some Top chest workout that you can do at your home. These exercises are very good to improve your chest muscles mass.

◾If you want to make broad chest workout with dumbbells or broad chest exercise at home
as some of my Hindi friends want to know broad chest workout in Hindi with broad chest at home if you don’t have equipment you can go for broad chest workout without equipment and if you have resistance band go for chest exercise with resistance band chest exercise with one dumbbell chest exercise for men at home.

इस वीडियो में मैं आपको बताऊंगा कि आप कैसे घर पर ही एक्सरसाइज कर कर अपनी चेस्ट मसल्स को बड़ा कर सकते हैं इस एक्सरसाइज के लिए आपको किसी भी जिम की मेंबरशिप की जरूरत नहीं है और ना ही किसी डंबल को खरीदने की जरूरत है आप घर पर ही इस एक्सरसाइज को करके बिग चेस्ट पा सकते हैं इस वीडियो में मैं आपको टॉप फाइव चेस्ट वर्कआउट के बारे में बताऊंगा

◾In today’s video we will talk about chest workout at home like many of you search for broad chest workout at gym some find broad chest push ups
broad chest and shoulders workout some of you want to know about broad chest exercise and many of gym bodybuilders used to find broad chest and shoulder workout at home.
Credits :-

Arnold Schwarzenegger’s by Bodybuilding.com

Bottle Home workout by Simeon Panda

Diamond pushups by ScottHermanFitness


* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1) This video has no negative impact on the original works (It would actually be positive for them)
2) This video is also for teaching purposes.
3) I only used few bits and pieces of video to get the point where it is necessary to make it more understandable.

#Homeworkout #chest

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सुनिल कुमार मीणा says:

My best video

Hardayal Singh says:

Muje bhee banani hai

Manoj Gunpal says:



I flow this tips

Soumen Tribedy says:


Ashiqke Rasool M. S. M. R says:

Wow nice bhai

Sofik Alom says:

Very ইন্টাৰেষ্টেড video

Raja Parsad says:

Sup geart Gym

Dharmendra Bhadauriya says:

मुझे भी करनी है चोडी छाती

Ram Prakash says:

Kya ye sub kerne se hight rukti hai kya 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔

Sagar Anpat says:

सर मेरी छाती बिलकुल पतली है क्या करना पडेगा बढाने के लिए

Brajesh Raikwar says:


Karan Paswan dk says:

Nice sir mast tha

Indrabhan Ojha says:

Good job brohttps://youtu.be/nuUrOyhlwFc

Gurpreet Kumar says:

Thanks sirr

vikram saheb says:

Badiya bhai

Diwakar Raj says:

0:00 jisko lagta hai ki ye jhonny sins hai to bhai tum barbaad ho chuke ho .

Note:- jhonny bhakt tumhaari body nhi bannne waali ab🤣🤣

Parthik Rana says:

Yes reall video i have gain oir cheast

Yusuf Khan says:

Brooo supap

Raju Agnihotri says:

sr me aajkL aapki de hyui terening kar raha hu.

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