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Warning: തുടക്കകാർക്ക് ഈ വിഡിയോയിൽ പറയുന്ന exercises പതുകെ വെറും 10 പ്രാവിശ്യം ചെയ്‌താൽ മതി. ഭാക്കി ഉള്ളവർക്ക് ഈ വിഡിയോയിൽ കാണികുന്നപോലെ ചെയാം. |Beginners can take it slow and do these exercises 10 times rest can follow as shown in the video.

Watch my previous video,
weight loss Basics malayalam :https://www.youtube.com/watch?v=my58MtR0C-g

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Disclaimer
——————–
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
Email:
sangeethaandleo@gmail.com

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Comments

Sangeetha and Leo says:

Warning: തുടക്കകാർക്ക് ഈ വിഡിയോയിൽ പറയുന്ന exercises പതുകെ വെറും 10 പ്രാവിശ്യം ചെയ്‌താൽ മതി,പിന്നെ പതുക്കെ പതുക്കെ ഈ വിഡിയോയിൽ കാണികുന്നപോലെ ചെയാം. Exercise ഒരിക്കലും ചെയ്യാത്തവർ ഒറ്റയടിക്ക് കുറെ exercise ചെയ്താൽ body pain വരും. പയ്യെത്തിന്നാൽ പനയും തിന്നാം എന്നല്ലേ 😃👍

Neena Tt says:

Hi chechii..enikum pcod undu.weight 70 aanu.njan ee exercise 21 dhivasam ayittu cheyyunnu.eniku 3 kg kuranju thankz ….

Rafihs Tube says:

Thanks for sharing

Anjali Murali says:

Started 24-05-20
Day1 ✅

Abhishek P.S. says:

Hi Sangeetha I am 40.I I am doing this exercise since 20days and there's a difference in me also I am doing flat belly exercise.Iwas72 and now I'm 69but can't do all your exercise give me an advice

æ says:

Exercise starts at 4:11

Hitha Hari says:

Video start with 3:48

SHINY MATHEW says:

Its a very good exercise

Ash Ashu says:

Chechi njan ennum ee vedio kand chyunund ippm 4 months kond njan 56 kg aayi🥰🥰

Ragy Ramakrishnan says:

Hi dear. First thanne oru special thanks..
oru kadha sollutama😛. Vannam kurakan ulla ente ellam vazhikalum parajayapetapol anu ee vedio note cheythath.
Valiya expection onum ellathe anu daily cheyan start cheythath but epo continus ayi 3 weeks akunu. Weight il valiya change ellangilum body shape ayi😄. Njan Happy anu .. eni eth continue cheyyan anu plan.

Again Thank you soooooooo much😘

Anitpa Pa says:

7mnth aayi delivery kazhinjittu….enikku cheyyan padille chechi..

Sruthi. says:

Nice mam😍

Deepika j says:

Thanks a lot sangeetha for such a wonderful exercise

Home makers PSC says:

Njan one month ayi cheyyunnu. Matam undu. Thank you

Sreejitha Jineesh says:

ചേച്ചി… food കഴിക്കുന്നതിനു timing ഉണ്ടോ…. bkfsht ഏതു ടൈമിൽ കഴിക്കണം….. pls… rply

subair venmadathil says:

Cs കഴിഞ്ഞു 7 months കഴിഞ്ഞു. എപ്പോൾ mudal തുടങ്ങാം ഇത്.. ഡെലിവറിക്ക് മുൻപ് ചെയ്ത് റിസൾട്ട്‌ കിട്ടിയിരുന്നു

anagha ma2017 says:

Serikum kuranju tq so match

Arya Pradeep says:

Chechi ratri exercises cheyyunnathu kond kuzhapom undo apolzhe time kittarullu

Sahada nasi says:

Njan inn muthal start cheyyum kuranaal veendum comment idam

Praveen Devasia says:

I need to reduce my body weight and want to flat my stomach… This Exercise will help for flat stomach also???

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