💪BEST Shoulder Workout for Women | 10-min. Tank Top Arms Workout w/ Dumbbells!💪

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This is the best shoulder workout for women EVER! Today’s “Tank Top Arms” workout with dumbbells will leave your arms feeling like JELLO, but looking super toned and feeling great!

0:22 – Warmup
2:42 – Round 1, heavy weight
4:11 – Round 2, lower weight
10:30 – Cool Down & Stretch

Give all these shoulder exercises for women a shot and let us know how you did.

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The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation.

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Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC’s negligence.

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Super Sister Fitness says:

If you want to really tone & tighten the arms and shoulders, check out our Women's Total Body Bootcamp program here: bootcamp.supersisterfitness.com

Kristie Y says:

Does this work for skinny arms and shoulders, cuz like I want to tone my arms so their more rounder and have some muscle, not just a stick.

Sarwat khan says:

Plz mention how much weight lift,,in kg, one kg is enough for beginners?

Justmean Joy says:

Ive been following this exercise for 2days now.. I hope it works for me.. Hehe. But I love it. Its easy to follow, yet it will make you sweat.

Komal Abrarkhan says:

I'm too skinny and i need to gain weigjt and shoulders ..
I really dont need to burn fat 😖🥺
Can i do this ???
Please post some workout for skinny girls..🥺😟😓😓😓😓

Iffat ara Drishty says:

wow & thanks….

Yankie Sherpa says:

This exercise will makes our shoulder smaller

Dantu Pujita says:

7:40 ,what this one is called as.?

Kallie DeHart Burke says:

Anybody else using canned vegetables cause you don't have weights lol
Thanks for this. I'm 6 months postpartum and packed on 40lbs. I didn't go all in. Just did what I could and plan to do this everyday while baby naps.

Julia Esparza says:

I’ve been working out for a year, did two repetitions and wowwwwwww I’m burning up in my shoulders. GREAT JOB! 👏🏼

redruby says:

if I do this workout will I get narrow shoulders?

Garlic and Herb Salt says:

That cute dog 😂🐶💋

Sonia Khalid says:

I wana broaden my front shoulders.. plz sister guide me

Sonia Khalid says:

But I wan broaden my shoulders cx its just like babies' .. my height's short as well..so I look fat n round having such shoulders. Please sister guide me to have wide shoulders

sadhana singh says:

❤❤❤❤ love from india

Smrutirekha Parida says:

Bt I dnt lyk ur shoulder.

Nads Doncillo says:

What’s the weight of the dumbells?

Camille Areja says:

How long will it take to achieve a slimmer shoulders with this workout?

Bikini Fit says:


eylyen eylyen says:

Will this give me broad shouldersm

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