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The workout starts at 0:56
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Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn’t mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
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Thanks for watching the video Thigh Gap in 7 DAYs! | 10 Min Inner Thigh Workout (At Home, Knee Friendly, No Equipment)
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Hello everybody, this video was made in English, and the Mandarian version is here https://youtu.be/q-gNpBsh1ds From now on, all my fitness videos will be made in these two different versions and uploaded on different days. Hope you guys will like it. 大家好,这支视频是英文版,中文版的在这里https://youtu.be/q-gNpBsh1ds 以后我的健身视频都会以这两种不同版本的形式进行分享,以方便来自不同地域的朋友们健身打卡❤️
does anyone know how many calories this burns?
Day 1: 57cm
후기남겨주실 한국인 없나
It's weird cause I have skinny legs until you see my upper thigh area 🤧
Did it work pls tell me
Doing this workout plus her abs workout!
left 49cm, right 51cm
Update (thigh)
Day 1: was a breeze doing it but my thigh hurt the next day
day 2: seems easy still.. will see if my thighs hurt more tomorrow
Just going to mark my progress for 7 days 🙂
Day 1: completed
Day 2: skipped because I didn't have time today :'D
Day3: done!!
Day 4:
Day 5:
Day 6:
Day 7:
do i have to feel BURN burn?? cuv i cant seem to feel anything. please help me does it still work 😭😭😭
I am going to try and do this for a month:
Start:
Height: 165cm
Weight: 60kg
Left thigh: 59cm
Right thigh: 58cm
Day 1: Did exercise once.
Day 2: Started to feel a good burn in my inner thighs. No changes yet.
Everyone thinks Im wired for wanting thigh gaps I honestly think is sooo cute <33
기사 보고 왔어요 !! 꼭 해볼게요
I will do this right now ❤️
If you forget, please remind me
Day1 ✔️
I love your exercise so much its help me a lott thank you 🥺💗💗💗
It doesn't work… that sucks!
Empiezo hoy, espero y les sirva a quien hable español, como yo, si es así dame un like para animarme:).
Día 1: ✔ uff siento que esta rutina es muy buena, obvio no se verán cambios, es el primer día, pero me encanta porque siento el trabajo en mis piernas lo que logró en 3 sentadillas aquí lo hago en 15 segundos!!.
Día 2:
Día 3:
Día 4:
Día 5:
Día 6:
Día 7:
Ive been doing this for a month now and i could see the results since the first week🥺 keep going guys you’re doing great and always remember that you’re beautiful!
Hey everyone!!I want to start this challenge….
My thigh :51
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Results:
هل تتكلمين العربيه 🌸🌸🌸؟
This is a question NOT hate, I love this workout and I think it’s great but I don’t really feel it working anywhere. Did this happen to everyone else or is this workout just not a good fit for me