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It’s leg day and we are targeting the legs and booty with no equipment! That’s right no weights needed for this sweat sesh, we are performing body-weight exercises that will help with strength and toning and will set that lower body on fire!! You can always add ankle weights or a band if you want some added resistance. Just press play and follow along!
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Workout Breakdown:
Warm Up
3 Leg & Booty Circuits 30s + 0s rest! x2 rounds each
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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When Heather announces that the workout is body weighted only, go and and know you’ll be making up for it in other ways! What. A. Workout! Shew!
Needed a lower body work out.
Omg that burned like hell with my booty band. That second set on all 4 was killer🙌🍑
This is an absolute killer, working muscles I didn't even realise existed. I ♥️ this!
Is it true to repeat these exercises 2-3x a week for 3 weeks to see results? I do upper body 2x a week and lower body 2x a week with cardio in between. I hope this information is correct, I would great appreciate your input 😊
I legit cried doing the second circuit 😂 my butt was on fire doing all that!!! Thank you so much for this work out!!!! You really made my entire quarantine worthwhile 💕💕
absolute burn …love it
Will this make our butt big???plz i dont wanna grow my booty.
I LOVED this workout! Broke a hell of a sweat and my glutes were on F.I.R.E.! Thank you!
I have so many favourites but this definitely joins the list and is on top. I died at some point but I finished. Thank you
Great choice of music.!!!
Gracias Heather! Fue justo lo que necesitaba. Mientras que mi hija se columpio en el parque, yo pude realizar mi workout contigo. Gracias por la gran variedad de opciones que tienes para nosotros. Permite siempre estar flexible y a la expectativa de lo que no hemos hecho aún. Un abrazo!
The burn is REAL….two consecutive leg days….not the smartest but glad I struggled thru this. Thanks Heather you're amazing!! ❤️🤗
I have done this workout several times. Still challenging, great results.
I 110% did not expect to be dripping in sweat after this but here we are. I'm a cardio bunny but the no rests in this made me feel the burn, tysm!
after a week of long work travel & 15 hours days, i came back to this one. really helped me get back in my body, feel the presence body parts that had become unconscious, & helped me feel grounded. good way for me to get back into routines. thank you!
BRILLIANT ❤️❤️❤️🤛🏻🤛🏻🤛🏻
Great job! Really motivating. Thx🤩
I really enjoyed this! Great workout to start the day with! Much appreciated and I share your page with friends!
Should feel that tomorrow 👍