1 DUMBBELL UPPER CHEST WORKOUT

Share it with your friends Like

Thanks! Share it with your friends!

Close

[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3


links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here


UPPER CHEST WORKOUT
FOR A STRONGER – BIGGER UPPER CHEST

YOU’LL NEED:
ONE DUMBBELL
15 MINUTES

BREAKDOWN

EXERCISE 1: UNILATERAL UPPER CHEST FLY 3 X 10-12/SIDE
EXERCISE 2: UNEVEN PUSH UP 3 X FAILURE/SIDE
EXERCISE 3: UPPER CHEST HEX PRESS 3 X FAILURE

*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES

*CHOOSE A WEIGHT THAT ALLOWS YOU TO REACH
FAILURE BY THE LAST REP/REP RANGE OF EACH SET
FOR EACH EXERCISE

*FAILURE = AS MANY AS YOU CAN DO IN ONE CONTINUOUS
SET

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

DailyRaid TV says:

that sound was motivating. whats te title sir ?

Armel Reyes says:

This will surely be helpful since I don't have much space for work out

NIKHIL PRASAD says:

Best workout

Ardy says:

Very creative

Djcfnnf Ejfkff says:

👑👑👑

hamsa harsha channel says:

Will this exercise increase chest size???

Juan Carlos martinez says:

you are the best in your career and no one can defy you …. !

MrDesertmike says:

Epic work as ALWAYS!!

Harshyamsinh Jadeja says:

Sir, can you make video on leg means related to thighs exercise? 👍👍

Chinmaya Pradhan says:

Very nice vdo

mr Luke says:

Powlii Monwsea

E-LITE FITNESS- Fit or Quit says:

Who is training chest today? 👍

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer