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UPPER CHEST WORKOUT
FOR A STRONGER – BIGGER UPPER CHEST
YOU’LL NEED:
ONE DUMBBELL
15 MINUTES
BREAKDOWN
EXERCISE 1: UNILATERAL UPPER CHEST FLY 3 X 10-12/SIDE
EXERCISE 2: UNEVEN PUSH UP 3 X FAILURE/SIDE
EXERCISE 3: UPPER CHEST HEX PRESS 3 X FAILURE
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES
*CHOOSE A WEIGHT THAT ALLOWS YOU TO REACH
FAILURE BY THE LAST REP/REP RANGE OF EACH SET
FOR EACH EXERCISE
*FAILURE = AS MANY AS YOU CAN DO IN ONE CONTINUOUS
SET
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that sound was motivating. whats te title sir ?
This will surely be helpful since I don't have much space for work out
Best workout
Very creative
👑👑👑
Will this exercise increase chest size???
you are the best in your career and no one can defy you …. !
Epic work as ALWAYS!!
Sir, can you make video on leg means related to thighs exercise? 👍👍
Very nice vdo
Powlii Monwsea
Who is training chest today? 👍