1 DUMBBELL UPPER CHEST WORKOUT

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UPPER CHEST WORKOUT
FOR A STRONGER – BIGGER UPPER CHEST

YOU’LL NEED:
ONE DUMBBELL
15 MINUTES

BREAKDOWN

EXERCISE 1: UNILATERAL UPPER CHEST FLY 3 X 10-12/SIDE
EXERCISE 2: UNEVEN PUSH UP 3 X FAILURE/SIDE
EXERCISE 3: UPPER CHEST HEX PRESS 3 X FAILURE

*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES

*CHOOSE A WEIGHT THAT ALLOWS YOU TO REACH
FAILURE BY THE LAST REP/REP RANGE OF EACH SET
FOR EACH EXERCISE

*FAILURE = AS MANY AS YOU CAN DO IN ONE CONTINUOUS
SET

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Comments

DailyRaid TV says:

that sound was motivating. whats te title sir ?

Armel Reyes says:

This will surely be helpful since I don't have much space for work out

NIKHIL PRASAD says:

Best workout

Ardy says:

Very creative

Djcfnnf Ejfkff says:

👑👑👑

hamsa harsha channel says:

Will this exercise increase chest size???

Juan Carlos martinez says:

you are the best in your career and no one can defy you …. !

MrDesertmike says:

Epic work as ALWAYS!!

Harshyamsinh Jadeja says:

Sir, can you make video on leg means related to thighs exercise? 👍👍

Chinmaya Pradhan says:

Very nice vdo

mr Luke says:

Powlii Monwsea

E-LITE FITNESS- Fit or Quit says:

Who is training chest today? 👍

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