10 At-Home Exercises to Get Rid of Belly Fat In a Month

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How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥

TIMESTAMPS:
#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01

#absworkout #flatstomach #bellyfat

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength.
– Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles.
– Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back.
– Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back.
– Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs!
– The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat!
– If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline.
– Sprinter sit-ups work not only your abs but your hip flexors as well. And that’s a good thing, since hip flexor muscles often get too tight and don’t allow you to have a full range of motion.
– Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest.
– Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs.

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Comments

BRIGHT SIDE says:

Hey guys! How much weight do you want to lose?

Oh, belly fat! 😖 But there are a lot of ways to lose it. Here's some of them https://www.youtube.com/watch?v=RV6YAWenWpU&t=144s

Gaming with Zanst says:

This is the baddest thing I didn’t even work and it made me really mad u trash bright side it’s more like bad side

Arshan Khan says:

🏃🏃🏃🏃

Doin Fan says:

quarantine got me like

mani sridhar says:

post more demo please

Marc Uzumaki says:

Sorry but I can't understand your instruction ~ 😢😢😢😢

Honey Bee Gacha says:

Them: Keep it up your doing great! Me eating chips 😬

Honey Bee Gacha says:

I am going to try to do some crouched for everyday I am still in quarantine, KEY WORD TRY

Honey Bee Gacha says:

Has anyone done this and has it worked?

Vipul Jadhav says:

Great exercises 👍

let's make fun says:

Who wanna do this in a quarantine ??

laagan Tv says:

can someone like this? so i will get motivated. Quarantine routine

A.J Alvarado says:

I want that juicy burger dripping with ketchup

Rufaida El Ghina says:

When everyone is try to be healthy to prevent themselves to get infected by the virus and to build immune…… Videos like these won't be skipped away.

mike meeky says:

Waiting for really belly exercise 😤

suresh gv says:

U r a big jumping japong…🙊🙊🙊better to join gym..than this.

hjapheth says:

Why Step#2 has no real human demonstrations?

Jason LD says:

If the quarantine didn't get rid of those Lebowski belly, nothing will.

Badrul Roslan says:

He sounds like donald trump…

Harsha Kurudi Math says:

04:06

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