10 Best Exercises to Lose Weight at Home

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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment

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TIMESTAMPS:
1-Jumping Jack & Burpee Combo: 1:19
2-Mountain Climber & Sit Throughs: 2:10
3-Plyo Stepup: 2:57
4-Spiderman Pushup: 3:35
5-Plyo Lunge Into Burpee: 4:23
6-Toe Taps: 5:07
7-Commando Full Body Jack: 5:39
8-Sprinter Situps: 6:29
9-Squat Thrusts: 7:13
10-Sumo Goblet Squat Pulses: 7:43

A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they’re going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that’s the fact that if you want to lose weight or burn fat you do have to make sure that you’re keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I’m sure that anyone can lose weight and body fat with these exercises. Let’s start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you’re going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you’re going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you’re a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you’re going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you’ve probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you’re done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it’s also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn’t look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can’t jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you’re a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to per…

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Comments

Malay Khatri says:

STOP COPYING “BIRGHT SIDE” THUMBNAILS YOU CHEAP BASTARD

Mike Casillas says:

Im a bit on the biiig side haha but I'm gonna go for it! I'm tired of looking at myself in the mirror age 25 and seeing a fucking fat bump looking back at me.

Nemo says:

I want to start losing weight guys any tips?

ᖇᗩᑎᗪOᗰ ᑭEᖇᔕOᑎ On the internet says:

I’ll do this after I finish my milkshake .

Icy Goaties says:

Can a 14 Yr old do this?

Moshiur Rana says:

বাংলা দিয়ে কিছু লেকচার দিতে পারেন না।
কি সব ইংরেজি, গুজরাটি, মারাটি ভাষা দিয়ে লেকচার দেচ্ছেন, এগুলোতো বুঝিনা..?

Moshiur Rana says:

ha,ha,ha,…..he,he,he,,…ho,hoh,o……..ooo. u r পাগল। ভাই…! আমার কথা বুঝতে পারবেন না।,,,,, আনফোরচুনেটলি,আমার বডি নরমালেটিজ হয়ে গেছে।
এখন কি করি….!

Moshiur Rana says:

exercise তো করবো…! এগুলো আবার ইউটুবে ছারতে হয়। মদন…..!
don't mind….?

Harshwardhan Kori says:

How many set's of each and the time duration for rest between??? Or we have to do all this continuously

Ikhlaq Sani says:

Excercises start at 1:20 thank me later

H4rmed says:

The “Kαbοnοz Ydα” (Google it) diet program has offered me tactics about how to dropped my stomach fat in a healthy means. I never ever thought of the program as beneficial as this. Since making use of this manual I have shed 15 lbs, and also have had a lot more results toning up in a health club. In addition to that, I have lots of energy remaining in my tank. .

Junior Porras says:

I used to weigh 194 and I’m 15 and my height is 5 7 I lost nearly 20 pounds and ima keep going, I’m proud of my self and ima try to reach my goal… hope you guys reach yours

Juma Khan says:

In urdu plz

Alex Baker says:

Burpees are often misused as an actual exercise to use in a work out. The army used burpees to measure fitness levels, but burpees are really hard on your joints and tendons.

KaLu says:

For every like I'll do one push up

Sebastian Anderson says:

Who else looking at the video cause they’re stuck at home due to Coronavirus

David Rogers says:

Covid-19 workouts

Moondance Alexsander says:

Who else tryna have a glow up at home because of corona —————->

Patty Roberts says:

Iv been trying to lose wait and these might do the trick but I'm going to have dubole or even triple because of hallowen

andrew denilla says:

Good workout for quarantine

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