[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
10 BEST RESISTANCE BAND BACK EXERCISES WITHOUT ATTACHING THE BANDS TO ANYTHING.
• 8-WEEK RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com
Support Achv Peak Here: https://www.patreon.com/achvpeak
Resistance bands are a fantastic tool for getting effective workouts without all of the equipment. If you’re more into creating your own workouts here a great video for you.
The current resistance bands we use: https://amzn.to/2NM7e8u
SOCIALS:
Facebook: https://www.facebook.com/ACHVPEAK/
Instagram: @ AchvPeak
If you enjoy our videos please subscribe and join the family!
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
reps and sets?
3×12 for reach exercise??
Great video – thanks for sharing!
I feel like this guy watches athlean x and just repeats what jeff says lol
This is awesome for home work outs, especially now that all of the gyms in California are closed for awhile. I appreciate the more detailed explanations and tips on form that many channels lack. Will look for more from ACHV PEAK!
the guy is amazing and HOT!!!
Nice picks you have but personally for some of them I find hard to isolate my back from my shoulders so just the back would work… Im always with an eye at the mirror to keep a good body position and changed the bands and for some of the exercises I just can't isolate good enough my back from my shoulders…any advices please?Thanks and keep up the great work
These are mostly shoulder exercises not back – except for the last 3
Simple but effective. Clear explanation. Good job.
This is so awesome! Especially right now!!! Bands without attaching to the door or ceiling!! Appreciate you!!!!
I'm here because of Covid-19. These exercises were extremely helpful/useful. Thank you.
in "Isolation In Place"….and needed this – thanks!
Thank you, I'm stuck at home with this damn quarantine and while I always used bands every workout to activate glutes I just couldn't figure out what to do for back apart from rows.
thanks man ! did this along with your arm workout and im def feeling the burn yeahhh buddy
Great ideas! Can you show some resists bands for leg extensions, deadlifts, hamstrings….?
First 3 workouts are not back workouts lol.
Many many THANKS!
Yesterday I did your chest routine with the bands and it worked ! I’m sore ! Finally ! I haven’t been sore since the gym closed since I don’t have equipment at home so thank you! Keep up the great work
Thanks. I’m stuck in and can’t get a good workout and was looking for a back workout with bands.
I really enjoyed this "10 Best" video for back exercises and the one for chest exercises… I was wondering if there are any more of these videos for other body areas such as legs, shoulders, biceps, triceps, etc.
Cool. Its probably obvious but you can also grab lower on the bands to increase tension. Mine do not have handles for example.