10 Best Resistance Band Back Exercises – NO ATTACHING BANDS – Upper Back to Lower Back

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Resistance bands are a fantastic tool for getting effective workouts without all of the equipment. If you’re more into creating your own workouts here a great video for you.

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Mic Salve says:

reps and sets?
3×12 for reach exercise??

Hotel Gym Rater says:

Great video – thanks for sharing!

Mr Surveylance says:

I feel like this guy watches athlean x and just repeats what jeff says lol

Randy Wittorp says:

This is awesome for home work outs, especially now that all of the gyms in California are closed for awhile. I appreciate the more detailed explanations and tips on form that many channels lack. Will look for more from ACHV PEAK!

sean bellin says:

the guy is amazing and HOT!!!

Lucian Daniel says:

Nice picks you have but personally for some of them I find hard to isolate my back from my shoulders so just the back would work… Im always with an eye at the mirror to keep a good body position and changed the bands and for some of the exercises I just can't isolate good enough my back from my shoulders…any advices please?Thanks and keep up the great work

Charbel Salem says:

These are mostly shoulder exercises not back – except for the last 3

Imaani Abdullah says:

Simple but effective. Clear explanation. Good job.

Mary Howard says:

This is so awesome! Especially right now!!! Bands without attaching to the door or ceiling!! Appreciate you!!!!

owenator73 says:

I'm here because of Covid-19. These exercises were extremely helpful/useful. Thank you.

Rickee Eddleman says:

in "Isolation In Place"….and needed this – thanks!

Anna K says:

Thank you, I'm stuck at home with this damn quarantine and while I always used bands every workout to activate glutes I just couldn't figure out what to do for back apart from rows.

Ron Loverdi says:

thanks man ! did this along with your arm workout and im def feeling the burn yeahhh buddy

makeupchick makeup says:

Great ideas! Can you show some resists bands for leg extensions, deadlifts, hamstrings….?

David says:

First 3 workouts are not back workouts lol.

Pedro Pardo says:

Many many THANKS!

Miguel Sanchez says:

Yesterday I did your chest routine with the bands and it worked ! I’m sore ! Finally ! I haven’t been sore since the gym closed since I don’t have equipment at home so thank you! Keep up the great work

Robert Cronin says:

Thanks. I’m stuck in and can’t get a good workout and was looking for a back workout with bands.

Julie Ogle says:

I really enjoyed this "10 Best" video for back exercises and the one for chest exercises… I was wondering if there are any more of these videos for other body areas such as legs, shoulders, biceps, triceps, etc.

Keith Archie Jersey_Rat_Salad says:

Cool. Its probably obvious but you can also grab lower on the bands to increase tension. Mine do not have handles for example.

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