10 Best Rotator Cuff Exercises: Beginner to Advanced Strengthening.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 best rotator cuff exercises for strengthening your shoulder- from beginner to advanced.

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Comments

Aditya Mukherjee says:

This is the best video on rotator cuff exercises that I have seen.

TheFitnessTips says:

You both guys are awesome, seriously you are expert in your field. I always learn lots of healthy stuff from you. Now, myself is an exercise therapist. Keep sharing your immense knowledge.

smokeystriper says:

Week 3 of quarantine. My PT office is closed so I'm on my own. (3 months post surgery) You guys are great.

dann p says:

This actually helps do these and do leg exercise while in the gym because all shoulder exercises or even upper body exercises hurt my shoulders so taking extra precaution. Cracks everytime I do pushups shoulder press and doing benching as well even pull ups. So once it's fixed definitely gonna add these exercises to my workouts especially after chest day.

Michael Phelan says:

I love your routines, but I wish you’d offer some “cheat-sheets” (pdfs) for those of us with weak memories to download.

Elle R says:

Thank you so much for providing information that is beneficial and educational on taking better care of our bodies. I'm a personal trainer and I share your useful advice to all of my clients. I also enjoy your personal interactions. Learning made fun for all!!
Please, keep it up.

Admiring eyes,
Elle

Philip M says:

I've been asking about the throwing motion for 25 years. I hurt my shoulder serving volleyball and throwing softball in grade school and have never been able to play softball since.

I recall a P.E. class that I suspect was the last straw. The teacher had us throwing a softball further and further away. I had no weight training so just regular shoulder stability. That was the first time I recall the pain.

Making a single softball base throw causes pain and numbness (which goes away after a while.) I don't have shoulder pain except with that motion. It happens even 25 years later if I try again. Time to see if I can strengthen the muscles to allow me to play again!

Mona Dhiman says:

U both r best n ur technique is most accurate n easy…

Greg Fox says:

is is better to let the body heal before exercising or stretching?

J K A says:

where to buy such a Thera band?

Assonda Paul says:

You both are so completely appreciated

TroyArn says:

Love you guys. Thanks from Vancouver Canada.

Laurie W says:

Delightfully educational, fellas! I just KNEW you'd have at least one video that offers the help I need. My left shoulder sends many, many thanks!
…& in reality, you're the two most WONDERFUL…physical therapists…on the internet!

Rebecca McDowell says:

My shoulder and I thank you.

Wayne Emerson says:

Thanks you guys, former boxer here and 50 years old. I struggle with some arthritis in the shoulders, knees and hands. Lately, the shoulder impingement been bothering me. Not a lot of pain but just enough to remind me with day-to-day activities. These exercises are a good start to my recovery. Thank you.

Ahil Ganesan says:

Love your work boys. Thank you very much

Karen Green-Gray says:

Love you guys

Patricia Sullivan says:

One year post tendon reattachment surgery! You guys helped me through the year of rehab. 💛

whelp says:

Thanks for the proper information to help rebuild my shoulder 👍

Penny Pappatriandafillopoulos says:

I have found yoga head stands against the wall have been life changing:-)

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