TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 best rotator cuff exercises for strengthening your shoulder- from beginner to advanced.
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
This is the best video on rotator cuff exercises that I have seen.
You both guys are awesome, seriously you are expert in your field. I always learn lots of healthy stuff from you. Now, myself is an exercise therapist. Keep sharing your immense knowledge.
Week 3 of quarantine. My PT office is closed so I'm on my own. (3 months post surgery) You guys are great.
This actually helps do these and do leg exercise while in the gym because all shoulder exercises or even upper body exercises hurt my shoulders so taking extra precaution. Cracks everytime I do pushups shoulder press and doing benching as well even pull ups. So once it's fixed definitely gonna add these exercises to my workouts especially after chest day.
I love your routines, but I wish you’d offer some “cheat-sheets” (pdfs) for those of us with weak memories to download.
Thank you so much for providing information that is beneficial and educational on taking better care of our bodies. I'm a personal trainer and I share your useful advice to all of my clients. I also enjoy your personal interactions. Learning made fun for all!!
Please, keep it up.
Admiring eyes,
Elle
I've been asking about the throwing motion for 25 years. I hurt my shoulder serving volleyball and throwing softball in grade school and have never been able to play softball since.
I recall a P.E. class that I suspect was the last straw. The teacher had us throwing a softball further and further away. I had no weight training so just regular shoulder stability. That was the first time I recall the pain.
Making a single softball base throw causes pain and numbness (which goes away after a while.) I don't have shoulder pain except with that motion. It happens even 25 years later if I try again. Time to see if I can strengthen the muscles to allow me to play again!
U both r best n ur technique is most accurate n easy…
is is better to let the body heal before exercising or stretching?
where to buy such a Thera band?
You both are so completely appreciated
Love you guys. Thanks from Vancouver Canada.
Delightfully educational, fellas! I just KNEW you'd have at least one video that offers the help I need. My left shoulder sends many, many thanks!
…& in reality, you're the two most WONDERFUL…physical therapists…on the internet!
My shoulder and I thank you.
Thanks you guys, former boxer here and 50 years old. I struggle with some arthritis in the shoulders, knees and hands. Lately, the shoulder impingement been bothering me. Not a lot of pain but just enough to remind me with day-to-day activities. These exercises are a good start to my recovery. Thank you.
Love your work boys. Thank you very much
Love you guys
One year post tendon reattachment surgery! You guys helped me through the year of rehab. 💛
Thanks for the proper information to help rebuild my shoulder 👍
I have found yoga head stands against the wall have been life changing:-)