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Thank you for joining me for this full body workout that incorporates exercises for both strength and balance! This video is perfect for active seniors, those with osteoporosis and beginners.
I will take you through 10 compound movements that work all areas of the body.
I’m using 5 pound hand weights for the strength exercises. Slightly lighter or heavier is fine.
As always please go at your own pace and make sure you are comfortable with the movements before adding the balance challenge.
I hope you enjoy this strength building and balance workout! As always, thanks for working out with me and let me know how you liked it in the comments. 👍🏻
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I absolutely love your workouts!! I am so motivated by them and actually look forward to exercising everyday. I used to go to the gym and there is no comparison! I can feel a difference with your workouts! Thanks!
this work out really was what i wanted. thank you for kowing what is needed with osteoporsis issues.
having a quiet day and this was perfect.
Good workout!
Love this workout. Thanks so much.
Great strength n balance 🎉
The more of your workouts that I do, the more I love them!!!! Thank you, thank you!
LOVE LOVE LOVE this one!!!!
I’m absolutely loving your weekly January workouts. I’m feeling so much stronger! Will you be doing any more weekly workouts? I definitely will be continuing to use all your workouts on a weekly basis. Thanks so much. Definitely the best exercise channel that I’ve used so far 🙏
Can I do this workout every day . We are told to rest between lifting weights so could I do it also without the weights in between for balance? I love your walking workouts and short strength ones. Sarita
Great workout. Was definitely shaking at the end during the wide squats. 😆
Really enjoying your workouts, thank you
AT 13.06 WHERE DO WE PUT OUR BODY WEIGHT WHILE DOING THIS EXERCISE?
Thank you Lauren, I need these osteoporosis friendly workouts
Love your outfit…color of your top is very fresh and the bottoms are so eye catching and fun. This was a great workout. My favorite was towards the end where hinging forward and extending the leg back and no holding on. Im pretty good at this one because I'm practicing arabesque in skating. Feels good when all that hard work pays off.
Loved this! Great balance workout💪🏻
An outstanding workout, for younger and older in my opinion! Love this one!
I really enjoy your channel. I’m helping my mother 80yo mother regain flexibility and strength with your workouts.
The only suggestion I have is that you reduce the speed of your movements because they are not truly adapted to people over 70.
But thank you for all your work and help.
Love it, thank ;you
I'm 71 and grateful for these workouts. My balance is getting better each day.
Tengo osteoporosis
Gracias