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Try out these 10 bodyweight leg exercises to build muscle. Using slow tempos, pauses, and plyometric will create more time under tension and deliver the best results when you don’t have access to equipment. These won’t deliver the same results, as far as muscle growth goes, when using weights but they will deliver a very similar pump. Give these exercises a try and let me know how it goes. Let’s get to work!
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Where do you buy your green shorts? What brand?
Thanks man I’m 13 and this is what I need to get big legs and get kicking power I do karate so thanks!🙏
Can you do a “ ONE ARM PUSH UP TUTORIAL “ please ?
Great workout! I'm wondering if I can build leg mass with body weight leg workouts? Or will I just make my legs more lean? Thanks!
Yeeessss, effcicient !!! Hihiii the Outro with the Dog 🙂
Thanks Jay your New Subscriber here..👊💪💪💪
You gonna be a top notch in fitness bro ..love from India.
How many reps and sets should we do of each exercise?
Thanks 😀💪🏾
Love this and YOU! 🙏🙏🙏
Whew!! This is going to burrrn 🔥🔥Thank you Jay!!
Right when I needed new exercises for legs thanks bro