10 Killer Bodyweight Leg Exercises to BUILD MUSCLE

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Try out these 10 bodyweight leg exercises to build muscle. Using slow tempos, pauses, and plyometric will create more time under tension and deliver the best results when you don’t have access to equipment. These won’t deliver the same results, as far as muscle growth goes, when using weights but they will deliver a very similar pump. Give these exercises a try and let me know how it goes. Let’s get to work!

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Comments

Corey Cardoza says:

Where do you buy your green shorts? What brand?

Kaozy says:

Thanks man I’m 13 and this is what I need to get big legs and get kicking power I do karate so thanks!🙏

brendiman says:

Can you do a “ ONE ARM PUSH UP TUTORIAL “ please ?

Dew Suttin says:

Great workout! I'm wondering if I can build leg mass with body weight leg workouts? Or will I just make my legs more lean? Thanks!

Jcoach Ugo says:

Yeeessss, effcicient !!! Hihiii the Outro with the Dog 🙂

jbie junio says:

Thanks Jay your New Subscriber here..👊💪💪💪

josephsmth646 says:

You gonna be a top notch in fitness bro ..love from India.

Romario Foote says:

How many reps and sets should we do of each exercise?
Thanks 😀💪🏾

Corinne Quesnel says:

Love this and YOU! 🙏🙏🙏

Aruba Sagar says:

Whew!! This is going to burrrn 🔥🔥Thank you Jay!!

John Konstantinou says:

Right when I needed new exercises for legs thanks bro

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