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This 10 min abs workout with weights is the perfect routine for when you want to build strong and defined abs. You’ll feel this workout throughout your entire core 🔥
There are no repeats in this dumbbell ab workout. Focus on your form and be deliberate with your movements to get the most out of this dumbbell ab workout.
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Ab Workout Details Listed Below:
👉🏼 Duration: 10 Minutes
👉🏼 Equipment: One dumbbell (I’m using a 15 lb / 7 kg dumbbell), and a mat.
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at https://bit.ly/YoGorillaTD
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👉🏼 Timing: 30 Seconds work followed by 10 seconds rest
The exercises for this 10 minute abs workout with weights are listed below:
0:20 High Crunch
1:00 L Sit Toe Touch
1:40 Full Sit Ups
2:20 L Sit Leg Lowers
3:00 Plank Dumbbell Drags
3:40 Plank Dumbbell Taps
4:20 Russian Twists
5:00 Side Plank Hold R
5:40 Side Plank Dips R
6:20 Side Plank Hold L
7:00 Side Plank Dips L
7:40 Overhead Extended Crunch
8:20 Extend to Tuck
9:00 Lean Back Pulses
9:40 Hollow Hold
Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
👍🏽 LIKE if you want more ab workout videos!
💬 COMMENT to let us know what other videos you want to see.
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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What does adding weight do
Doing this on my lunch hour — the feel the pain 👍🏻
8 months and counting with Dan's ab routines and I look and feel great. Those hollow holds though, still trying to get use to lol thanks a million Dan.
Cookies.. thanks much..
More please
Great felt 5hat
Do more dumbbell abs exercises pls
Awesome workout!
Is so cool the music…..
I don't mind 10 seconds break but the problem is it's very little time to understand next movement/workout.
my stomach workout really feels Dan 💪😀💯🇲🇨
Genial. Muy buena rutina. Destrozadora…saludos desde Colombia🙏
Merry Christmas 🎄and Thank you so much for your excellent workout !!!😍😍
I love it 😍 please we want leg workout if you can💛💛
Thanks Dan 💪🖐
Any new programs coming up? Im soon done with your great 6 week shred one
🐐🐐🐐💣💣
🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥🔥🙏🙏🙏
Can we get Standing HIIT; no exercises lying down, no equipment, no exercises sitting? Thanks!
Great workout 💪👊👍