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10 minute at home workout! No equipment necessary, but if you have a band you may use it. The goal is to get as many reps in as possible during the set and repeat this routine up to 3x for maximum results.
Always listen to your body and take breaks when needed. If an exercise causes you pain, do not do it. Use a stable chair, unlike myself. Enjoy!
LET’S EAT!
Following this workout, do this: https://youtu.be/ttJCHb22ZAk
Disclaimer: I do not usually have a double chin 🙂 lol
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Music:
Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80
Paradise by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/1LVgg1YoT6U
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This video had my legs shakin and burning😁🙌🏽🙌🏽
both my knees broke
Hey guys!!! I don’t have a community tab yet, but since this is my most popular video I thought I’d jump on here and say THANK YOU SO MUCH FOR 400 SUBS.🥰 I’m so glad y’all are enjoying this routine. I’m currently “bulking” and I’ve been doing a lot of gym workouts, which is why I haven’t uploaded. BUT I was thinking I’d record a full week of my gym workouts for those that have access to a gym. I was going to stick to strictly at home follow along videos but idk what do y’all think? LMK💕
Damn you are a biscuit.
My goodness thank you QUEENNN I love this workout I’ve been wanting to workout my quads and get them like your marvelous legs and I feel a differnce already like this workout is short but EFFECTIVE thank you SOOOO MUCH I’m gonna stop doing Chloe Ting workouts and start doing yours bc I was doing 15, 20 min workouts a day for my legs and ass and I felt like I didn’t see changes but this workout for just 10 mins I did it today and I’m gonna do it everyday 2 times THANK U I LOVE U KEEP UP THE GREAT WORK ❤️❤️
3:04 my knees aren't the best, so I don't know how'll I'll feel after those, but imma test it out!
I'm gonna try this today!
SO glad I found this video and you!!!
AHHH THIS IS SO HARD
You're the best! Thank YOU. This is going to help me with my ski training
First exercise really intimidated the beginner in me.
Show the angles right🐬🐬🐬
Love your channel!! Please don’t stop
I tried this workout with ankle weights and I was sore for four days 💀
But this is a good workout!! Nice job!!
This is exactly what I needed. Keep growing ur channel⭐️⭐️⭐️⭐️⭐️it’s so good
Let me just tell you, you are a queen i did it today for the first time and thought iwas goingt o die, but imma keep it up , but you go girl💖
Searched for a quad workout because those muscles fail before the rest when I run or do leg raises. Found this video, saw "no jumping", and fell in love. This workout kicks ass! Looking forward to greater leg endurance. 🦵
Oh lord! This is just what i needed. N yeah u look really beautiful sis ❤️ cheers!
May God bless everyone
this is literally the only no gym quad workout i could find and it SLAPS