10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

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Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung

If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂

Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.

And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)

My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎


No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/


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Pamela Reif says:

♥︎ hope you enjoy this "Beginner Version" of my Ab Workout 🙂 
Let me know if that was a little too easy, just right or still a little tough?
Aaand what other Beginner Workouts do you wish for?


Janja Pintaric says:

Can u please do full cardio for us? Fat burn ? 🙄

prithvi hatte says:

Cutest girl 😍 and works

Salma Akter says:

ohhhh yes beginner ab workout

MR CT says:

I'll be doing this 5 times a week until I can do more advanced workouts
Day 1: check


how do you put the timer in the video????
using what video editor

Maya E says:

Finally a workout doable for beginners, love the music and is challenging but realistic and pushes you

Nini Bubulashvili says:

Started doing workout, everythin' was fine until mom came in room and gave me chocolate 😑😂

Alyona shv says:

how many calories does this burn??????

Unknown girl says:

Very nice!!!❤🍏

Audrey Font says:

Did it twice today !! never felt so good!

Harshu Sanghvi says:

Ok so I know this is a beginner exercise.
But I need a beginner to this beginner. I'm taking 20 secs rest instead of 10
And when I am unable to continue I pause the video and do the number of reps equal to the number of seconds left to the workout.

Megi 1991 says:

Now when I'm basically quarantined and summer is very close, I'm going to do these exercises 2x a day. Will leave every Friday my reports. Stay safe ✌

BoldAndBrash says:

Pay no mind. Personal diary:
Day 1 (03/26): Done

Gaming Sisters says:

My Neck feels like it’s going to break bruh how does she do this smh

Mani Babyyy says:

Imma try this out for two weeks until I go back to school after quarantine so I can glow up😛

Day 1-I paused for three seconds on some of them but this kicked my butt I was sweating like a pig 😂

Dipesh Shakya says:

My neck hurts

Kenna Drawz says:

My fatass is dying rn lmao

Titi Winchester says:

I’m gonna start tomorrow doing this because we have 2am now and i don’t want to wake my family up #thank you corona I’m gonna get my glow up

Ellie Austern says:

Endlich mal ein Workout, welches Ich als unsportliche und dicke Person wirklich schaffe. Danke!!

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