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Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.
And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
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No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Contact (business inquiries):
pamela_reif@icloud.com
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♥︎ hope you enjoy this "Beginner Version" of my Ab Workout 🙂
Let me know if that was a little too easy, just right or still a little tough?
Aaand what other Beginner Workouts do you wish for?
xx
Can u please do full cardio for us? Fat burn ? 🙄
Cutest girl 😍 and works
ohhhh yes beginner ab workout
I'll be doing this 5 times a week until I can do more advanced workouts
Day 1: check
how do you put the timer in the video????
using what video editor
Finally a workout doable for beginners, love the music and is challenging but realistic and pushes you
Started doing workout, everythin' was fine until mom came in room and gave me chocolate 😑😂
how many calories does this burn??????
Very nice!!!❤🍏
Did it twice today !! never felt so good!
Ok so I know this is a beginner exercise.
But I need a beginner to this beginner. I'm taking 20 secs rest instead of 10
And when I am unable to continue I pause the video and do the number of reps equal to the number of seconds left to the workout.
Now when I'm basically quarantined and summer is very close, I'm going to do these exercises 2x a day. Will leave every Friday my reports. Stay safe ✌
Pay no mind. Personal diary:
Day 1 (03/26): Done
My Neck feels like it’s going to break bruh how does she do this smh
Imma try this out for two weeks until I go back to school after quarantine so I can glow up😛
Day 1-I paused for three seconds on some of them but this kicked my butt I was sweating like a pig 😂
My neck hurts
My fatass is dying rn lmao
I’m gonna start tomorrow doing this because we have 2am now and i don’t want to wake my family up #thank you corona I’m gonna get my glow up
Endlich mal ein Workout, welches Ich als unsportliche und dicke Person wirklich schaffe. Danke!!