10-Min Beginner Resistance Band Workout – Resistance Band Exercises

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Forget Summer ready, tone up and strengthen your entire body year round with this at home bikini body workout! Workout your abs, arms, butt, core, glute, hip, legs, thighs and more! Resistance bands are compact, light weight, and allow you to use a full range of motion that targets muscles that can be missed with weights.
Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lbs for most of these moves.

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Try one of our programs to get fit fast:

https://www.gymra.com/program/21daytransformation

https://www.gymra.com/program/30daysofyoga

https://www.gymra.com/program/bellynbooty

https://www.gymra.com/program/feeltheburn

https://www.gymra.com/program/cabs (cardio + abs)

https://www.gymra.com/program/newcomer

Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com

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365 workouts & stream over 500 videos on-the-go.

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg

http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg

If you enjoyed this workout, you might also like these routines by gymra.com:

At Home Fat Burning & Toning Workout: https://youtu.be/4mcpZOgrEAc

30 min Total Body Resistant Band Workout: https://youtu.be/-fgjeJZfeAs

Total Body Sculpting: https://youtu.be/2gv5tzYZHtg

Full Body At Home Workout with Weights: https://youtu.be/mOvH7Ioh7cw

When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.

Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.

Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.

You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.

Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.

Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.

Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.

Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!

© GymRa 2013. All Rights Reserved.

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Comments

GymRa says:

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Mel Li says:

Thank GymRa for this amazing workout for beginners, easy to follow….. Your body is perfect! Would you mind sharing some tips in your diet ?

Steph H. says:

This rihanna song knockoff is great lol. So is the vid. Thanks.

Al Ba says:

Hi, I've searched endlessly for a simple but effective workout using resistance bands. Thank you this video was great for a 50-year-old female runner like me.

ewan thomas says:

Love 😍your 🍉🍉

missuchecker says:

Outstanding! The routine, trainer, everything is perfect! Definitely doing this one again. Thank you!

Isabella B says:

Great video thank you. You look great. Can I ask what your height and weight: measurements are? My goal is to look like you and I think I am close. Thanks again!

yard2010 says:

How did I get here again? oh right, I have a test in 2 days. Enough internet for today.

Diana Gamez says:

This is a good video. I'm getting into this kind of workout and I will certainly try it again let you know how it goes. Thanks for sharing 👍😁

FitCessories says:

This video is great!! I just bought an 11 PC Resistance Band Set on Amazon and these workouts go perfect with them (I pasted the link for you).
@t

LaToya Ward says:

Nice music, Nice workout oh yeah!

Imen Abbasi says:

I thought this is an easy one I couldn't lift my arms up I must be really unfit 🙁 anyway thnks for the video I will keep on doing this exercise

Romane Dorastin says:

please what's the name of this girl ?

Faizal Yahya says:

Model is pretty

WERKYOBLISS Jones says:

Where can I get those bands

Jay Hi says:

I just did this exercise and I hate her. I cursed her through the entire thing!
😁 Good workout.
Thank you for posting this.
I don't have to waste money on a gym and I don't have to bother my downstairs neighbor.
Win Win.

melody lovelife says:

This was great I left my heavy dumbbells beind and was able to bring these because their lighter to port now I'm not going back to weights more bands please

melody lovelife says:

I did this workout and another band workout which was 10 minutes 40 minutes of resistant workout I'm sweating now as I type this

melody lovelife says:

OMG goodness I have my downfalls in Fitness but I'm experienced in doing resistant bands I normally do weights but but I like band routines better now

sona churia says:

Too much teeth.

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