10 MIN BOOTY BURN // No Equipment | Pamela Reif

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A quick & intense workout to target your butt. You don’t need any equipment or weights!! // Werbung

I usually train my legs in the gym but I love to do this whenever I’m traveling or don’t have time to do a full leg day with weights ♥︎

The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Snapchat @pamela_rf1
➞ Blog: http:/www.aboutpam.com

VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com

MUSIC:
0:00 – 2:22 // R3HAB – You Could Be
2:23 – 4:56 // R3HAB – Ain’t That Why
4:57 – 6:27 // R3HAB – Trouble (It’s Different Remix)
6:28 – 8:33 // R3HAB – Talking To You
8:34 – 11:08 // R3HAB – Icarus (Ghost Loft Remix)

Listen R3HAB on Spotify: http://spoti.fi/2DZqE85

CONTACT ME (business inquires):
pamela_reif@icloud.com

Comments

Syahirah Rukaimi says:

after some time the glute bridge hold felt like a rest…

Lisseth Salazar says:

I’m barley into 2 minutes and I can’t feel my legs 🥵🥵 I give up lmao

Stephanie Lopez says:

Try doing this and chloe workout back to back like sis let me tell you my legs bout to fall off this better b worth it or imma cry

Hania Hania says:

Everyone: sleep
My at 1am:

Melissa Bulicek says:

She hurt my butt 😭

AM R says:

My legs are shaking, my chest is hurting and i think i passed out for few seconds 😂 i couldn’t even do it right tho 😭😂

Melissa Bulicek says:

Middle of the first exercise and I'm gasping

kid kid says:

this workout makes my legs shake more than any man could make them

phoebe says:

this music slaps

Jess says:

This just fakin killed me

Nadia Sumalinog says:

Now I know that Im doing the squats in a wrong way 🤭

elena says:

day 2 hurt a lot especially from being sore from yesterday but still going!

Anette Serrano says:

You have to do this routine every day of the week?

papitas says:

I have been doing this kind of workouts all quarintine and NOTHING WORKS the only thing im getting is more thighs and I really don't want that… You should really go to a gym instead. Internet is just a lie

Ella Love says:

I’ve been doing this workout for 4 days now and have decided I should update every day: So far the first 4 days were pretty hard, my thighs and butt burn but I’ve honestly seen a little bit of a difference!!

e m says:

If I don’t get a big arse from doing this I’m going to cry because I can’t feel my legs

Asia Swartzentruber says:

i do p90x every day which is like 50+ mins each video, and i feel sore just watching this girl do this for 10. definitely gonna try!

lol selena says:

Day 1 – absolute pain and agony! I am so sweaty and my legs are shaking. I’ll def be doing this every day so wait for updates

Emma says:

Me after 30 seconds already lying on the ground looking for a single drop of sweat on her body or redness in her face. 🙃

ohh sh111t says:

when I do the exercises, the tension goes to the knees of the legs. What am I doing wrong?

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