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A quick & intense workout to target your butt. You don’t need any equipment or weights!! // Werbung
I usually train my legs in the gym but I love to do this whenever I’m traveling or don’t have time to do a full leg day with weights ♥︎
The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Snapchat @pamela_rf1
➞ Blog: http:/www.aboutpam.com
VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com
MUSIC:
0:00 – 2:22 // R3HAB – You Could Be
2:23 – 4:56 // R3HAB – Ain’t That Why
4:57 – 6:27 // R3HAB – Trouble (It’s Different Remix)
6:28 – 8:33 // R3HAB – Talking To You
8:34 – 11:08 // R3HAB – Icarus (Ghost Loft Remix)
Listen R3HAB on Spotify: http://spoti.fi/2DZqE85
CONTACT ME (business inquires):
pamela_reif@icloud.com
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after some time the glute bridge hold felt like a rest…
I’m barley into 2 minutes and I can’t feel my legs 🥵🥵 I give up lmao
Try doing this and chloe workout back to back like sis let me tell you my legs bout to fall off this better b worth it or imma cry
Everyone: sleep
My at 1am:
She hurt my butt 😭
My legs are shaking, my chest is hurting and i think i passed out for few seconds 😂 i couldn’t even do it right tho 😭😂
Middle of the first exercise and I'm gasping
this workout makes my legs shake more than any man could make them
this music slaps
This just fakin killed me
Now I know that Im doing the squats in a wrong way 🤭
day 2 hurt a lot especially from being sore from yesterday but still going!
You have to do this routine every day of the week?
I have been doing this kind of workouts all quarintine and NOTHING WORKS the only thing im getting is more thighs and I really don't want that… You should really go to a gym instead. Internet is just a lie
I’ve been doing this workout for 4 days now and have decided I should update every day: So far the first 4 days were pretty hard, my thighs and butt burn but I’ve honestly seen a little bit of a difference!!
If I don’t get a big arse from doing this I’m going to cry because I can’t feel my legs
i do p90x every day which is like 50+ mins each video, and i feel sore just
watchingthis girl do this for 10. definitely gonna try!Day 1 – absolute pain and agony! I am so sweaty and my legs are shaking. I’ll def be doing this every day so wait for updates
Me after 30 seconds already lying on the ground looking for a single drop of sweat on her body or redness in her face. 🙃
when I do the exercises, the tension goes to the knees of the legs. What am I doing wrong?