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A 10 min no-equipment, at home, jump, cardio workout!
👉🏼THE MAT I USE: http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
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SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (FULL BODY DUMBBELL): http://bit.ly/2IxVzsn
➤ AT HOME WORKOUTS: http://bit.ly/2IxVzsn
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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DAY 8! Happy Saturday everyone! Hope you enjoy this quick & effective cardio circuit! Time to get sweaty! xx- Maddie
People who have done this,how many pounds did you lose and how long did you do it? Also, how many calories did you burn each time?
it's so easy to make two sandwiches when your office is now the kitchen
Im currently doing this.. i’m panting like a dog.. had to stop at 5 mins feel like puking…
so goooood. thanks so much for this video
where is your leggings and top from ? so beautiful!
1:45 is when the exercise starts 🙂
This looks so easy
But it’s hard definitely you will loose something if u ll do it
Hi Maddie,
Is this still effective if you have to have longer breaks in between each exercise? 🤣
When you took more than 15 seconds pauas and now read this
https://youtu.be/1K0gzidhMgU literally me after the first 2 workouts 😂 good shit 🤘🏼
This video was amazing💗💗
I got a Yoga mat and I can’t even lie on it because I feel the ground and my back even hurts more
Oh wow! that end signal mic malfunctions got me 😬😬😬😬 yikes! Otherwise, good work out
I'm actually here to train for the zombie apocalypse.
I almost died but it was fun 🙂
Wow! It is great! 😊 But it seems so easy as she performs while me right after round 1: I'm dying
My quarantined ass needs this
This is the best
Has anyone tried this and lost weight?