10 MIN CARDIO WORKOUT AT HOME (Equipment Free)

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A 10 min no-equipment, at home, jump, cardio workout!
👉🏼THE MAT I USE: http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
🌱VEGAN PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (FULL BODY DUMBBELL): http://bit.ly/2IxVzsn
➤ AT HOME WORKOUTS: http://bit.ly/2IxVzsn

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Comments

MadFit says:

DAY 8! Happy Saturday everyone! Hope you enjoy this quick & effective cardio circuit! Time to get sweaty! xx- Maddie

Celsie Gicheru says:

People who have done this,how many pounds did you lose and how long did you do it? Also, how many calories did you burn each time?

Chandler says:

it's so easy to make two sandwiches when your office is now the kitchen

G G says:

Im currently doing this.. i’m panting like a dog.. had to stop at 5 mins feel like puking…

jeanne bernard says:

so goooood. thanks so much for this video

Olya Myhalatyuk says:

where is your leggings and top from ? so beautiful!

carly says:

1:45 is when the exercise starts 🙂

Preet Mangat says:

This looks so easy
But it’s hard definitely you will loose something if u ll do it

Alisa Ligato says:

Hi Maddie,

Is this still effective if you have to have longer breaks in between each exercise? 🤣

HOW IT WORKS LoL says:

When you took more than 15 seconds pauas and now read this

Magali Corona says:

https://youtu.be/1K0gzidhMgU literally me after the first 2 workouts 😂 good shit 🤘🏼

Evelyn Sanchez says:

This video was amazing💗💗

Day6 Fan says:

I got a Yoga mat and I can’t even lie on it because I feel the ground and my back even hurts more

ALINA PROKOPIV says:

Oh wow! that end signal mic malfunctions got me 😬😬😬😬 yikes! Otherwise, good work out

Apurva Pawar says:

I'm actually here to train for the zombie apocalypse.

Justine Blanc says:

I almost died but it was fun 🙂

Anna Jelinkó says:

Wow! It is great! 😊 But it seems so easy as she performs while me right after round 1: I'm dying

Amanda Seacheng says:

My quarantined ass needs this

Ariana Ospina says:

This is the best

olivia ellie says:

Has anyone tried this and lost weight?

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