10 Min HIIT to burn calories | Standing Full Body Workout – No Equipment

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After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout.

✚ Free Program Schedule
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8

✚ Free Recipes

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✚ My links
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ My Equipment

✚ Music by
Droeloe – BACKBONE (ft. Nevve)
Watch: https://youtu.be/z7FK-bD0kMk
Download / Stream: https://bitbird.lnk.to/Lh26mId0

Droeloe – Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp

San Holo – lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
Download / Stream: https://sanholo.lnk.to/URBds08T

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Nidha Fathima says:

Day 1: ✋🏻
Day 2: ✋🏻

Hailey Casey says:

I think I have bloating abs so I am gonna try to engage my core properly and pull my belly button in better XD 😅

Berry Power says:

I recomend this workout!! The time passes by so fast and its fun

Megan Pantrey says:

WOOO firsr day done of the weight loss challenge!! I did get a bit light headed about half way through this and had to take a break and I am literally a sweaty mess but I've got this!!!

Sky says:

puro brico y brico xd no puedo con tanto jaja 🙁

AS recordz says:

Chloe can you make an video on standing abs workout???

☁️lottiee subliminal☁️ says:

I lost 2kg in one set… i’m speechless

Edith Rodriguez says:

hi here at y class 🙂 thank you 05"28'22

lovely lip bones ouwwwwww wolvres. says:

I just started recently working this week!

Ananya SR says:

These 10 minutes workouts are no joke, I swear.

Permen Chacha says:

Jump jump jump yeaay

Naru _Zoldyck says:

damn this is the hardest one i´ve ever made, i already completed a lot of her programs with more than 20 minutes of cardio without stoping but with this one i had to take several breaks 😿

Dendy Mulyajaya says:

Hey chloe i want to ask, what if we get dizzy during the exercises? Should we stop or push it till the limit

y o o n k o o k says:

– day 1 of this workout on the 2021 flat stomach challenge: done ✔
– day 2: done ✔
– day 3: done ✔

sandra s. says:

Day 1: ✅ 56 kg (125 pounds) bmi: 21.9
– I didn’t finish it. But I did my best and sweated enough
Day 2: ✅ (no weight for day 2 since I still have to go to the grocery store to weigh myself 🥲)
Day 3: ✅ 54 kg (120 pounds) no dramatic changes on how my physique looks like yet. bmi: 21.3

TO CHLOE, THANK YOU FOR THESE WORKOUTS! i feel accomplished more than ever, even if i can’t finish them sometimes.

i eat foods such as salmon & some egg, and i do my best to maintain 1,200 cal each day
i get 8-9 hours of sleep almost every night
i do yoga twice a day
i walk when i can

что says:

my least favorite workout😑

~kottonkyl~ says:

omg i just finished It and im sweaty like a elephant cmon everyone un can do this!

Jaime S says:

Five stars for this video- This is a very good fitness video for those quick workouts on those busy days. Thanks for putting in the next fitness move durning each rest period. The video is worth the investment of time for your healthy workout. Thank you again for this great video!

Erica Ferreras says:

Day 1!!! Hope I can make this to the end…

Dotes n' Stuff says:

Does this work?

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