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Get ready for one of the best Home Back & Biceps Workouts of your LIFE! Let’s do this! A banded workout that you can do from anywhere at anytime! This workout is perfect to grow a wide back and a huge set of biceps!
This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 1x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
Shorts in this video are by Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser
Monday Chest: https://youtu.be/WsFMkXBJEvU
Tuesday Legs: https://youtu.be/P5egxkKq5ew
Wednesday Abs: https://youtu.be/MWdhzyu2QZI
Thursday Back: https://youtu.be/Q1Mjyie0LHw
Friday Lower Abs: https://youtu.be/2T9mFv_WgZg
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Music:
Syn Cole – Feel Good [NCS Release]:
https://youtu.be/q1ULJ92aldE
Desmeon – Back From The Dead [NCS Release]:
https://youtu.be/ZevEW7zwslA
Diamond Eyes – Everything [NCS Release]:
https://youtu.be/_XspQUK22-U
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Hey there, what length are your resistance bands?
Love you claps at the end
Whats the thing fraser is holding that looks like a rubber band?
This is why fraser is the best fitness YouTuber going around Aussie like me and best kind of videos out there
Doing the work out, and an ad popping in 🙄😑
Is it just me or half of this is rather arm and abs exercises?
”Huge back” but no weights
Hey Fraser love your videos! Can you make a back and bi workout with dumbbells only!
I used a backpack as a substitute for the resistance bands. Does that work?
I am using Unflexal workouts to all my workouts ideas 🙂
This one really got me man, great work! 💪
The title was no equipment but he started workout with Resistance band 😂😂
Should i do 2 times a day?
Link for the bands?
his smile at the end is worth all that effort
The first music name please?
How much kilograms the band do you use?
I can’t do this complete week workout because I don’t have that rope so I have to skip this one 😭
I've been doing Fraser Wilson for 5 years
I broke my band. RIP IM I RIGHT wink wink