[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
10 Min INNER THIGH Model Workout | Tone Your Thighs & Tighten Your Legs without Equipment, Exercises For A Thigh Gap, & What I Do To Prepare For Swimwear Shoots | Sanne Vloet
Hey Guys!
First workout video of the year! Have you guys done any of my other ones and if you have which one was your favorite? So this is my favorite thigh workout for when I don’t feel like using any equipment. I do this before swimwear shoots to tighten up my legs and really tone my thighs. If you do this consistently like I do it will become easier, but you will still feel the burn!
I’ve asked you guys questions about wellness, goals, and what give us all inspiration, but today I want to know what being fit feels like to you. Some of us may just be starting our fitness journey and others have been pursuing their fitness goals for some time, but all of us have different ideas of what living a physically fit life is. So today please share your ideas and thoughts and we can hopefully start a little discussion about it.
To me working out is not about looking like you are in shape. I love working out because I feel stronger, balanced, and it really does elevate my mood. Do you have the same feeling after working out? I notice that if I am consistent with my training my posture changes, I feel more confidence, I FEEL STRONG!
You guys asked for an inner thigh video so here it is… finally! This workout is great to do in combination with my 10 minute Abb workout (https://www.youtube.com/watch?v=2Stxo374wwg&t=341s) or 15 Minute Butt Workout (https://www.youtube.com/watch?v=1CKRMiXWvnQ&t=2s). Have you tried them yet?
Once you get the hang of this one you can add an ankle weight to make it tougher. To any newcomers to the channel, I hope you join us by subscribing. If your are new to the channel let me know where you’re from and what brought you here our little wellness focused community. I”ll make sure to respond to as many of you as I can today!
xx
Sanne
Don’t forget to follow me on Instagram! @sannevloet
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
0:23 – 11:23
to anyone who is doing this workout, I was wondering if you could kindly explain how you place you hip while doing the exercises from 3:25 if i try to lift my leg if really hurts my hip bone that resting on the mat,i would appreciate it if someone explains
Does it really works?
If anyone is over 40 and has had babies, please give me a shout out. My hips are poppin', crunchin', an grindin'. At the club, it was how I got down but now? Whoo-wee. This isnt good. Please. Some advise? Thanks! I love Sanne's workout. She is 💋🤌💯🔥🔥
…and there I was, thinking I could do this with ankle weights 💀
this is for amateurs
Day 1-✔
Day 2-✔
Day 3-✔
Day 4-
Day 5-
Day 6-
Day 7-
So awesome , thanks
your legs are perfect!!😭
Day 1- ✅✅
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
This is what I think I look like
for those who have been doing this workout isnt it working just at the beginning? i mean if your muscles get used to do this workout then your legs didnt change , am i right ? im so confused please sanne give me some words
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅ my thighs looks kinda smaller
Day 8: ✅
Day 9: ✅
Day 10: ✅ I saw a tiny thigh gap when I wore white jeans!
Day 11: ✅ hasn't changed but I've been eating lots of sweets 🙁
Day 12: ✅
Day 13: ✅p
Day 14: ✅<333
Day 15: ✅ ima do another workout
2020. The world's lock down. I discovered this model ,I choose this girl's workout because it was really chilling . And I was shocked from my lean and long legs after 4 months results . I didn't know that my legs are so long and beautiful 😭😭😭😭. Thank you Sonnet.
I'll do this for a week
———————-
Before: 20inch/50.8cm (right)
19.8inch/50.2cm (left)
Day 1✅
Day 2 ✅
Day 3 ✅
Day 4 ✅(did different workout)
Day 5 ✅
Day 6 ✅
Day 7✅
————————
It takes at least 3 weeks to see smallest change in your body, do keep in mind everyone is different and everyone will get results in X weeks!
I plan on doing this workout for more than 1 week, but I don't want my muscles to get used to the moves so I will switch it up by doing other inner thigh workouts for other weeks!
Pls outer thigh
Camfateble workaut
Does it work for the inner thigh? Because I would really like to streamline it
I've tried to do the first one but… My bones just cracked sort of😅