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This at home back workout is done with minimal equipment (dumbbell only) and is only 10 minutes!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
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👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (“level Up” Cardio workout): http://bit.ly/2Y8sfPf
➤ AT HOME WORKOUTS: http://bit.ly/2Y8sfPf
➤ AB WORKOUTS: http://bit.ly/2LYQEnT
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Hope you all are having a wonderful day! Here is a killer 10 min back workout that you can do at home or in the gym! How'd you do? Let me know down below! See you soon! Xx – Maddie
LIFE CHANGING
I've been looking for a short back workout. This was great!
This was amazing… I sweated so much wow
I love your workouts!
It can't just be me but back workout scare me for no reason 😂
how many calories does this burn?
how heavy should the weights be?
I love this workout! I've been focusing hard on my core lately, but I have been neglecting to work on lower back, so this is really important! Will definitely add this into the weekly rotation. Thanks!
best workouts online! Thanks so much, Maddie
I LOST 40kg!!! Now I'm feeling healthy. I only followed tips from website called NextLevelDiet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
Upper body exercises are wonderful!
Great forms like this gyms
What kinda of workout mode would you suggest I set on my Apple Watch to do this workout?
🌴🌺Great back workout!!! This video is 2 years old but love it so much!! You really know how to target the back which is my oat problem area!!!
1st time doing a back workout. was great. didn't use any weight and just practiced the form and making sure i'm squeezing the right muscles and it still felt hard (in a good way). hope to build to weights soon. would love to see more back specific workouts so i can improve my posture.
Can you please teach us on how to do the split?
thank you for helping me to feel more confident! you are amazing 🙂
I always want to do this after I eat 🤢
Im bored of calculating calories intake and BMI. NextLevelDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.