10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine

Share it with your friends Like

Thanks! Share it with your friends!



Emi Wong says:

I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!

Chloe Jean says:

can i just do another hold of the super man instead of the arm circle things? my room is too small

lara says:

it's literally the first time i'm doing one of your workouts but omg i love you. The way you're telling everyone to keep going, that's the kinda energy i need

zhxhbshs dhzhbshs says:

Terrific it really burn..

Gemini Empress says:

This is awesome!!

Mariam Nabil says:

Okay so I’ve been doing this workout for about a month now and it’s actually working. At first I thought that it’s worthless because it didn’t show any results but I didn’t give up. I’ve noticed a change after 2-3 weeks and tbh I never like stopped eating snacks and all but I had to balance it ofc. Just wanted to tell you guys to not give up and to keep on doing it you’ll be happy with the results just like me rn.

Savita Devi says:

Thanks for making this video😘. I am following this for weeks and iam actually getting the result . Once again a lot of 🙏

Alexis Howle says:

2020?? Anyone 😭

Dmoney says:

First watching your video and am intrigued and loving u n ur bf at the beginning u guys r funny. How sweet

sana khan says:

Love from Pakistan

Kaia Madjus says:

its so helpful that you talk during the exercise because it gives me something to focus on besides the awful feelings my body is going through

shay dollface says:

Great workout.

Rebekah says:


Ana Picazzo says:

This was awesome! I can feel the burn!

Music with Mittens says:

Because of the coronavirus my gym closed.. decided to do this workout not seeing it said intense..
Let me just say..it whooped my butt! My back is on fire lol but I’m so happy I got a workout in. TY!


I did this in 2 months
But trust me, u don’t need 2 months to see the results
With me I can feel the result only after few days
I reduced my size from 86 to 84
With me 2 centimeters is a lotttttt
All my friends tell me my back is really smaller
Thank u so much emi wong
I also do her planks workout and it worked too 😍😍😍😍
Hope u have more video
Love you and thank u so much

shirly white says:

Best workout ever. I do this workout 3 times a week. My back looks so different and fat is gone.. but still it’s not perfect. I will keep going👌Thanks Emi!

Shiann Palmer says:

How often should I do this, once every day, twice every day, every other day?

KyouTube / ひとりごとEnglish says:

0:28 Sooo cute

Julia L says:


Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer