TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here
SUBSCRIBE FOR WEEKLY VIDEOS ▻ http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ▻ https://www.instagram.com/emiwong_ …
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
can i just do another hold of the super man instead of the arm circle things? my room is too small
it's literally the first time i'm doing one of your workouts but omg i love you. The way you're telling everyone to keep going, that's the kinda energy i need
Terrific it really burn..
This is awesome!!
Okay so I’ve been doing this workout for about a month now and it’s actually working. At first I thought that it’s worthless because it didn’t show any results but I didn’t give up. I’ve noticed a change after 2-3 weeks and tbh I never like stopped eating snacks and all but I had to balance it ofc. Just wanted to tell you guys to not give up and to keep on doing it you’ll be happy with the results just like me rn.
Thanks for making this video😘. I am following this for weeks and iam actually getting the result . Once again a lot of 🙏
2020?? Anyone 😭
First watching your video and am intrigued and loving u n ur bf at the beginning u guys r funny. How sweet
Love from Pakistan
its so helpful that you talk during the exercise because it gives me something to focus on besides the awful feelings my body is going through
Great workout.
0:55
This was awesome! I can feel the burn!
Because of the coronavirus my gym closed.. decided to do this workout not seeing it said intense..
Let me just say..it whooped my butt! My back is on fire lol but I’m so happy I got a workout in. TY!
O M GGGGG
THIS WORKOUT IS AMAZING
I did this in 2 months
But trust me, u don’t need 2 months to see the results
With me I can feel the result only after few days
I reduced my size from 86 to 84
With me 2 centimeters is a lotttttt
All my friends tell me my back is really smaller
Thank u so much emi wong
I also do her planks workout and it worked too 😍😍😍😍
Hope u have more video
Love you and thank u so much
Best workout ever. I do this workout 3 times a week. My back looks so different and fat is gone.. but still it’s not perfect. I will keep going👌Thanks Emi!
How often should I do this, once every day, twice every day, every other day?
0:28 Sooo cute
0:52