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Get ready for one of the best High Intensity Workouts of your LIFE! Let’s do this! A full high calorie burning workout that you can do whenever and wherever you like!! You don’t need any equipment or weight.
This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
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Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]:
https://youtu.be/PXf4rkguwDI
Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34
Cartoon – On & On (feat. Daniel Levi) [NCS Release]:
https://youtu.be/K4DyBUG242c
3rd Prototype – Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]:
https://youtu.be/7mghPZOCvKk
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Last background music name plz??
U got me sweating
Short, straight, to the point for those of us who don’t have time for the fluff. Killer burn too. Hats off and keep doing it right!
Almost died dude. That 20 mins worth in 10! 😆 🔥✊🏽
does it really burn 200 cal?
Next work dued
If i did this 5 time does that mean i burn 1000 calories?
Keep it up loving ur workouts bro ….just getting amazing content and loving to do the same ❤️👍
Thank you Fraser. You are incredible.
is this suitable for women who want to be tone and have abs but not like beefy
Am I the only who was looking for 200 calorie workouts after eating a snack worth 200 calories
ok now after 3 weeks i started to do it almost without pause, i have to say that i use this as a preworkout but it pump me up so match that the workout itself go down easy XD
is it normal not finishing the entrire course in 1 go? i had to spod a couple o times between some exercise
10 minutes with no rest at all? How did you do it?
Mate, every time I look at myself I think fatty, but you are really helping me. I have a playlist with ur vids for the whole week. Your amazing
I did this 5 times (1000 calories)
Where is rest time?
These exercises are easy and effective
What if you have 10 second breaks
Fraser and igor, are the best workout based you tubers🤝. Love em