[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Get your Smart Rope here: http://tangramfactory.com/smartrope/en/ Let’s go!
Click ‘Show More’ for the full workout:
Jump Rope x 50
Mountain Climbers x 20
ACTIVE REST (15 Secs)
Jump Rope x 50
High Knees x 20
ACTIVE REST (15 Secs)
Jump Rope x 50
Jumping Jacks x 20
ACTIVE REST (15 Secs)
Repeat 3 times
Duration: 10 – 12 minutes
‘Aim to do something everyday that pushes you forward.’
#simeonpanda #jumprope #fatburn
Get Total Gym TV. | Only $69.95 to stream workouts for a year!
Get your Smart Rope here: http://tangramfactory.com/smartrope/en/ Let's go!
This was amazing! Thanks so much, Simeon and team! God bless, and wish you all the very best! 😀👋❤️
Never try this with a weighted jump rope OMG
This is absolutely the most motivational vid I've seen
How much calories did this workout burnt ??
Can I do this at work?
3:23
Wheres the onlyfans like damn? 😈🔥😈❤️😍
Can I build a good body at 26 years old?
I did it❤️❤️❤️
Thank you so much! I'm on my way to weight loss journey, and I really enjoyed this workout
16:08 yesss
bruh this is chris herias warmups warmup
Start 3:25
Simone I am able to do jumping rope straight forward for 4 minutes. Is that advisable?
3:23 💪🏼 let's go
Perfection as usual 🔥❤ Simeon
I love jumping rope since being a kid.. back then you never thought how much weight you lose by doing it. I love seeing more and more workouts like this!! Thank you! I just did this at the gym and I’m sweating like crazy!
2:00
Im about to cry 😂 at the end