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ohhh are you ready for this legs + fat burn workout? just 10 minutes BUT BOY IT ISN’T EASY. note to self: don’t underestimate home workouts.
it’s a follow along workout so you can copy what I’m doing & train with me! if you ever feel like you need more rest, an extra break or modify an exercise – do so! it’s time to get started sooo.. are you ready to LEVEL UP?
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa!!!!!! 😊Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
WHY ARE WE TARGETING THE SAME MUSCLE THE ENTIRE VIDEO????
Dude I could FEEL ITTTTT
I'm gonna do this for 20ish days 🙂
day 1: ahh i just finished this workouttt i'm so sweaty but that was so funn!!
Loved this, though kept getting confused and doing both legs rotation instead of 1 leg at a time in some sets 😂
0:10
10 mins of pure sweating!
Good workout but I noticed your "Next" description does not match the exercise you are actually doing.
Hi I love your content allot but are you able to mabey make the brakes a bit longer it's a bit hard getting from one position to a nother in only 3 seconds and to follow exactly what you are you doing I almost got hurt because I have no idea what you are going to be doing in the first half and I always have to skip back
Done! Very good workout! It sure does what it says it does! 😛
Thank you 😊 love it
At this time I can not join a gym to exercise legs… so did this workout… so of, lol.
Wondering about sumo squat. In this video she leads us to incline our body angle but not to open the feet angle apart, but on some other ones is the opposite. Either way a great workout, thanks.
Did anyone get results?
Thanks again I love ❤ this one u make me feel better
Omg! My legs are burning I love it. Very effective circuit 🔥
Thank 🙏🤍
More of these😍😍❣️
Which exercise would you recommend along with this exercise to slim my legs? Thank you, love you🌸
This girl will be the death of me but in a good way