10 min RESISTANCE BAND BOOTY At Home Workout

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This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.

⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
Toned Legs Round Booty Workout: http://bit.ly/2sv3H8S
20 min Leg/Butt/Thigh: http://bit.ly/2rRsCn7
20 min Dumbbell Leg Workout: http://bit.ly/2YSDa1k

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Comments

Kateri Van Patten says:

Love love your workouts! Do you have some for toning the calves?

MikailShafique says:

Get these exact resistance bands
Miksfitness.com

L S says:

Can you link those resistance bands pls

F K says:

Awesome tutorial

Ece Ozbek says:

You are the BEST!! Thank you for the amazing workouts i already feel stronger and your workouts are effective !

Yasamin F says:

Perfect my butt get 🔥 👌🏽🙏🏽

Kate Moule says:

Amazing home workout!

Helena Chavannes says:

I really love resistance band booty workouts!!!

Erika De La Cruz says:

I love these! Want more of these for sure! I do this video 2-3 times a week!!! I love them!

Shaquita Jones says:

That was perfect! Not too much..not to little..

Cristie Rojas says:

Where is your resistance band from

Karen Meyer says:

Where do you get your shorts?

Malie Wetendorf says:

Can you make a video to train your inner thighs?

Jen says:

Does anyone know how many calories this burns? Thank you 💗

Lily Chevalier-Watts says:

just what I needed thank you!!!!

Jana Vlasak says:

I completely love your work outs.

Kacie_117 says:

What type of resistance band is that?? 🙂

Roxana Alvarez says:

this BURNED!! thank you sm for this workout. I've done it twice already this week

Karen Verdin says:

What kind of leggings do you use ??

Tracy George says:

what's your best workout for lifting lower booty? brazilian booty lift style. also.. how many days per week should you train booty?

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