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We’re back with a 10 min Resistance Band Shoulder Workout No Attachment. Continuing our way through the resistance band series covering every muscle group and it time to hit those shoulders
Even better with this workout that is heavily requested is a resistance band workout that doesnt use any attachments around the home. Not to worry with this one , we have you covered as all you will need for this shoulder workout is your resistance band and your body to pin it down
We will be hitting 4 exercises in total, each for 10 reps and repeating that 4 times. As I always say guys, if this isnt enough for you and you feel you need more, bump up the reps to 15 or 20 or simple add more rounds and sets. Do what is comfortable for you but gives you a good workout and good burn
So grab your resistance bands and lets smash this, follow along with me
If you enjoy this and would like 5 FREE resistance band workouts emailed over to your daily head over to http://resistancebandworkout.club/zeus/5freeworkouts/ and start getting them now 💪
You can pick up bands pretty cheap on Amazon and trust me they are worth it and a fantastic investment. So so versatile
US – https://amzn.to/2QWHIkC UK – https://amzn.to/2WS8WMV
Again if you enjoyed the workout , be sure to drop the video a like. Hit that subscribe button and turn on the notification bell so you never miss another workout again
Till the next one
Grant
Train Like The Gods
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Loving these videos. Did the whole body workout on Tues. My legs are still aching now (in a good way) 😂 keep up the great work on the easy to follow videos.
I never thought to do overhead press on my knees! Cool variation, great video!
Did the new legs workout and finished with this one 😄
Never crossed my mind to go on my knees when mine wouldn’t stretch enough 😂 seriously I’m not a think out the box kinda girl
Awesome – thank you! Shoulders are on fire – Nice!
Great thanks Grant. Got me using my dusty set of bands and feels really good.
awesome videos on bands, found these just searching through youtube. Borrowing some bands from my BJJ gym whilst they're covidclosed, do you recommend doing band workouts every day or do you alternate days for arms/legs etc? I'm a bit clueless, mostly used to just lifting big sweaty bodies lol
I am also looking for any shoulder resistance band exercise thank god i find this on your channel👈💪👍👏
Nice workout used this for a great warm up. Hey Grant are you still doing a bit of pro wrestling?
Keep the vids coming💪
Hi. Great video. What resistance is the band? Thanks.
👌🏻👌🏻👌🏻