10 min Resistance Band Shoulder Workout No Attachment

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We’re back with a 10 min Resistance Band Shoulder Workout No Attachment. Continuing our way through the resistance band series covering every muscle group and it time to hit those shoulders

Even better with this workout that is heavily requested is a resistance band workout that doesnt use any attachments around the home. Not to worry with this one , we have you covered as all you will need for this shoulder workout is your resistance band and your body to pin it down

We will be hitting 4 exercises in total, each for 10 reps and repeating that 4 times. As I always say guys, if this isnt enough for you and you feel you need more, bump up the reps to 15 or 20 or simple add more rounds and sets. Do what is comfortable for you but gives you a good workout and good burn

So grab your resistance bands and lets smash this, follow along with me

If you enjoy this and would like 5 FREE resistance band workouts emailed over to your daily head over to http://resistancebandworkout.club/zeus/5freeworkouts/ and start getting them now 💪

You can pick up bands pretty cheap on Amazon and trust me they are worth it and a fantastic investment. So so versatile

US – https://amzn.to/2QWHIkC UK – https://amzn.to/2WS8WMV

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Till the next one

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Ben Rose says:

Loving these videos. Did the whole body workout on Tues. My legs are still aching now (in a good way) 😂 keep up the great work on the easy to follow videos.

Kenny Cummings says:

I never thought to do overhead press on my knees! Cool variation, great video!

Val Barella says:

Did the new legs workout and finished with this one 😄

independent says:

Never crossed my mind to go on my knees when mine wouldn’t stretch enough 😂 seriously I’m not a think out the box kinda girl

Joe Brando says:

Awesome – thank you! Shoulders are on fire – Nice!

Mike Laycock says:

Great thanks Grant. Got me using my dusty set of bands and feels really good.

James Elsey says:

awesome videos on bands, found these just searching through youtube. Borrowing some bands from my BJJ gym whilst they're covidclosed, do you recommend doing band workouts every day or do you alternate days for arms/legs etc? I'm a bit clueless, mostly used to just lifting big sweaty bodies lol


I am also looking for any shoulder resistance band exercise thank god i find this on your channel👈💪👍👏

TallPaul says:

Nice workout used this for a great warm up. Hey Grant are you still doing a bit of pro wrestling?
Keep the vids coming💪

Darren says:

Hi. Great video. What resistance is the band? Thanks.

N A says:


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