10 min STANDING ABS Workout (No Equipment)

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No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!

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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

Full Body Workout (No Jumping): http://bit.ly/31RLRKM
10 min Cardio Abs: http://bit.ly/2OmC5uT
20 min Lower Abs: http://bit.ly/2U3Vnc0

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MadFit says:

Hope you guys enjoyed this STANDING abs workout! Would you like to see more like this? Let me know down below! Much love Xx- Maddie

noha reda says:

Amazing iam enjoying play with you 💓😍

sparkle z_z says:

What do you mean by core engaged?


Thank you for this!!!! It was AWESOME

Avon Ya Fang Cheng says:

You're awesome! Thank you for making wonderful workout videos! Much appreciated. ❤️💪

Rachel Jose says:

Awesome work out 👍

Ko Ko says:

can i do this workout everyday

Alyssa Bascue says:

0:49 just leaving myself a time stamp

Shan Khanom says:

i loved it its something i can do thankyou

Nataly zam says:

I’m in. Love with all your workouts

Dani Capriola says:

Love this!!! Your standing abs workouts are the best!:)

Underwater World Philippine Sea says:

Sexy body, being fit is treasure for everyone.. your channel is really helpful for everyone..
Thanks for sharing..

Rachel Nicole says:

I like your workouts but I can’t do some of the exercises because I had acl , meniscus and ankle surgery so I can’t apply too much to my right leg because that’s the one I had all these surgeries on lol, also if you do leg workouts can you take out the lunges or something I can’t do them for shit 😂 could you do a modified leg strengthening video for people like me who are trying to regain some strength back? Since the gyms are shut down in philly I only have access to 2lb dumbbells in my house and some resistance bands

Cullen Lafferty says:

Thank you #yachtrockdoorman

felicity says:

Perfect workout and perfect instruction! Plus no loud obnoxious music

maryjoy Kalaw says:

Can i have abs in 1 week by doing this workout?

vignesh s says:

Wow semma effective🔥😥😥😧

Thestoragestudio says:

Thank you for this and your other videos I hate floor work for abs and this was just what I was looking for. And I think it’s helping, especially during this time that we’re all stuck at home and not getting out to exercise as much as we need

Suz Bail says:

That was a great 10 min! Thank you!

Kristie Conway says:

I must be doing it wrong bc I feel the burn mostly in my arms and shoulders…and surprisingly butt!

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