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Join me for a 10 minute STANDING BOOTY BAND at home workout to lift and tone those glute muscles. All you need is a circle/loop resistance band and a wall/chair near by as an optional support for one of our exercises. Intervals will be 45 seconds on and 15 seconds rest. This is a wrist friendly routine since we will be doing standing booty exercises the whole time. So let’s get toning! 💞 xox Mik
EQUIPMENT:
– Circle/loop/booty band
– Wall/chair near by
OUTFIT: https://kavalacollective.com
💞 USE CODE fitbymik for 15% off 💞
FABRIC BOOTY BAND from Ajna Wellbeing:
https://www.amazon.com/Fabric-Resistance-Bands-Legs-Butt/dp/B08BYSW8TL/ref=sr_1_2?dchild=1&keywords=ajna+wellbeing+booty&qid=1617704810&sr=8-2
Need a personalized plan, totally custom to your goals? Apply for 1:1 FITNESS and NUTRITION coaching here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
EQUIPMENT:
– CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
– MICROPHONE: https://www.rode.com/wireless/wirelessgo
– TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#athomefitness #nowrists #bootyband
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Hi there, this workout looks amazing and I really want to try it, but I am wondering if this is knee friendly. If not, could you recommend a few excercises I could substitute the "dangerous" exercises with, because I really want to follow along the video and not just do my own thing. Thank you!
Wooohooo burnnn 🥵👍🏻
Amazing short one to burn out the glutes when I’m at a hotel and don’t want to lay on the floor. Thank you!
The order of these exercises is super effective—glutes felt activated after the first exercise and didn’t stop. Thanks for sharing this workout!
Fantastic workout. But I can't activate the subtitles and thwy are very important to me. Tnak you for sharing your knowledge.
Great workout. I love it.
Not skipping ads. You helped my booty a lot.
Thank you !! Gracias desde España !! 😘
I now only do your workouts (and 3 runs a week) pleeease do a beginners abs workout 🙏 and some more dance routines, which are perfect to get children involved with. LOVe that you seem to call me out and correct me on my mistakes literally as I make them as if youre in the room, and your friendly real attitude thankyou so much xx
Hace poco te encontré y adoro tus rutinas ❤️
i loved this so much thanks from brazil
oh my god!!! you are so good!! by far hardest weigthted band workout in 10 minutes. LOVED IT. Going to share w my friends
EXCELLENT! Thank you!!!
Glad to find a standing booty band workout. I jammed my finger and really shouldn't be putting weight on that hand with planks right now, so this is helpful. Thank you.
Why do I feel the burn in the opposite leg when I’m performing these exercises?
That’s a sweet outfit !
Nice workout! Thank you so much for this!🙌🥰💕
Okay! I did these on a circuit 3X and that first round burned me out!! Loved it though! Thank you Mik!! 💓
As always, a great workout in a short time! 😊 Thank you
love your outfit! where is it from??