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Alright, ive been doing this work out on and off and inconsistently since june, im gonna try organise myself and start fresh. Ill post this here cuz i want to motivate myself and try not to forget about this comment
•Day 1 (16.09.21) || Followed a 5 minute warm up routine, then did a flexibility workout. I could only complete the first half of the video, but still proud of myself
love this 🙂 made me realize how unflexable my hips are
Black women are blessed naturally with a muscular physique like booty and thighs and I am so jealous😭like it would take me years to make my arms as defined as hers ugh I am jealous
Exactly was I was searching for, thank you!!!
Me: this looks easy
Me after reaching the lounge jump: nah, imma stay skinny.
I’ve been doing this workout for about a month now and I am here to give you the real and true results ! I have been struggling with a fast metabolism and tiny stick legs for a very long time now. I wanted to change so I started eating healthier and did this workout everyday for a month and IT WORKS I HAVE SEEN SO MUCH GROWTH AND GAI ED MY CONFIDENCE BACK!! I highly recommend this video 😇😇
This workout will leave you SORE But I see results I love this !
Omg yess finally a black trainer xx
No matter what your body looks like ! Remember you are fearfully and wonderfully made. Made in creator image ! We should treat our body as temple for the lord ! And accept the free gift of enteral life by what Jesus Christ did on the cross ! Died so we can be saved from our faults and sinn! And we just need to believe in our soul heart and mind !
U look stunning 😍
I wish I could tell you the difference between my tears and my sweat
Naked photos and videos trending of this year_________________
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!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも
ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！
#この日のライブ配信は、
#かならりやばかったですね！
#１万人を超える人が見ていたもん（ #笑）
#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
going to try this workout, i’m 5’10 and quite skinny so i want to grow my thighs 🙂
day 1: the jumps HURT and the pulse squats omg. completed
day 2: rest day
day3: my thighs are really burning and i’m really out of breath xox
day4: thighs are burning, getting slightly better but still can’t jump on the lunges :/
day5: rest
day6: forgot today :/
day7:
Can we have one for beginners please hun. I love the exercises but the first one was so hard for me being a beginner. Can it be modified or slowed down? It’s so fast!
Very nice🌹❤️
Just first trial today and I cannot felt my legs and it is like a jelly. And I cannot still do the jump lunges perfectly but hoping to the next day workout❤️
the halfway squat had me looking so silly. falling forwards than backwards. X) you dont really get much time to recover with that exercise. its brilliant
OK OK OKKKKKKK imma try this because i quit the last workout i was doing- imma do this for like 12-14 days😭STARTING TODAYY
day 1: oh my gawwwddddd so rn i’m breathing so hard, my knees and thighs were burning a lot thru this, i kept falling during the low squats and i couldn’t finish the lunge jumps😭but other than that i finished it, imma make sure to do it tomorrow !!
Anytime I finish this it’s toutur but I’m so glad it’s over. I’m literally on the floor typing this😂😂
Next day: IM ON THE FLOOR AGAIN AHHHHHH
Edit: please not again I’m on the floor
Hi does this workout help with calves and back of the thighs please ?