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What’s up!
My name is Isara Ketmanee, welcome to our Evolve Lifestyle channel. Follow along with me as I go through a home killer tricep workout in only 10 mins!!
Disclaimer: We want to apologize about the little rattling screech noise coming off from my necklace. We will work harder in the next video to ensure there won’t be anymore audio issues in future projects.
Thank you for your understanding!
If you enjoy our video, be sure to leave a like and or/ subscribe to us for more killer workout and lifestyle content! Thank you foe watching 🙂
– Isara Ketmanee & Diego Navas
CAMERA MAN AND YOUTUBE PARTNER: Diego Navas
S O C I A L M E D I A
Isara Ketmanee( Instagram) : https://www.instagram.com/ketmaneeisara/
Diego Navas: ( Instagram):
https://www.instagram.com/diego_navasr/
S O U N D T R A C K S:
We do not own the rights to these songs.
Glory · TULE
https://www.youtube.com/watch?v=lFygKwrNscE&feature=youtu.be&fbclid=IwAR3ZMR9jR9PJadvtOiFI1hsBAQJTA4qBJAHSHrh9PNja7Z5_EdRyukmT9NA
Jurgaz – Bang
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Intro Music:
Reims- RL Grime
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![15 Minute Lower Back Pain Relief Home Workout [FOLLOW ALONG]](https://i.ytimg.com/vi/xMKA6pg0Je4/hqdefault.jpg "15 Minute Lower Back Pain Relief Home Workout [FOLLOW ALONG]")
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All your exercise and style you copy from Chris Heria #ChrisHeria
This video is very underrated. His workout is actually pretty good. People like to judge a book by its cover.
Good Workout, but the focus was not only on the triceps. But the video name praised that. That's why i gave thumbs down
This was a great one. I don’t care how the mic sounds I came to get that fkn workout.
https://m.youtube.com/watch?feature=youtu.be&v=f-reB6WBoO8
GOOD WORKOUT VIDEO BRO 👍👍👍👍👍👍👍👍👍👍👍👍
I would like to announce that I am giving up on this before even trying. Thank you for your time. Peace out.
can you help me lose weight or build up muscle please im a little bit over weight not a whole lot of fat i just need help losing it and gaining muscle from it
Traps workout guide?? 👀
What’s ur diet
How you work your back fat because I am trying to get back down to 200lbs I am at 230 right now just got back on kidney failure and my doctor want me to get back down to 200lbs and I can really use your help
It’s burns but feels great thanks guy
Thank u soo much
Dam you look good.
Thank you man you made me lose 5 pounds thank you. you deserve more subs. Kepp up the great work!
Trying to steal cris heria idea, skinny boi
Great workout by the way, another excellent video to add to the collection!
I know your talking in between intense workouts, but might I suggest a few deep breaths to regain your breathing first. Good to show the audience how to fix hyperventilating, in my humble opinion.
4 SUPERSETS W/ 20 SECONDS BREAK BETWEEN AS FOLLOWED:
1. Tricep extensions (15 ) & Diamond Push ups ( 20 )
2. Bench Dip ( 15 ) & Pseudo Push up ( 15 )
3. Skull crusher ( 15 ) & Archer Push up ( 10 ) each side.
4. Elevated Pike Push up ( 12 ) & Tricep extension knee to elbow ( 12 )
3 Rounds.
Hey i really enjoy your workouts i came across your channel and dont regreat keep grinding big things are heading your why great videos simple and perfect from editing intros and music keep it up bro