10 Minute⚡HIIT⚡Body Weight Workout | Upper Body Fitness

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*🌟Discover the 3 Lies The Weight Loss Industry Needs You To Believe🌟*

*Need to LOSE some WEIGHT Fast??? Here is a 10 Minute HIIT Upper Body Workout. This bodyweight workout will help you lose some weight. and build some lean muscle. This Follow Along will help you feel great and lose weight! And the best part about it is that it only takes a 10 minutes.

Thanks so much for watching this 10 Minute HIIT Upper Body Workout video. Use this 10 minute follow along routine to help you lose weight fast and feel great!

#loseweight #fatloss #weightloss #criticalbench #followalong #upperbody #strongbydesign


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Criticalbench says:

🌟Discover the 3 Lies The Weight Loss Industry Needs You To Believe🌟

hermdaleo says:

Just did this. I HATE YOU GUYS! But in a good way.

haider hpp says:


Jacky xxx says:

The last round killed me. Love it.

nic kaching says:

Hi im doing a hiit workout that focuses on legs… or rather my legs ache like mad throughout the day when im done. Was wondering if i cld alternate this workout with that one… would it help me to lose weight and tone up?

Justin Horth says:

How many rounds are in this workout?

bizmonkey007 says:

Good HIIT workout overall. Please make more of an effort to use the proper stance if you plan on incorporating shadow boxing into these workouts. Throwing a good punch involves your whole body, especially your legs, core and back muscles. Arm punches like you’re throwing have minimal aerobic value.

Jamila christie says:

Hi guys, what a wonderful workout,! I was groaning with you, definitely one to do when I have 10 minutes. Thoroughly enjoyed it, thank you….🙏

Eric Doyle says:

can this be done everyday and substitute for weights?

G. Mereu says:

Respect and thank you.

Levla 22 says:

Great video guys, I'm a Personal Trainer and I love to learn new ideas for my programs, many thanks!

Mushin Ryu says:

Awesome workout

Monica Toth says:

Amazing work out! Can you guys do a 10 minutes HIIT workout for lower body as well?

Endia Kirstie says:

I'm doing this as my second workout tonight. Thanks!

Dharmakaya1969 says:

Thank you!! I love your uploads: fast, efficient without the blabla. Keep them coming!

Grant Wood says:

This is the quality way to train & how this 67yr toned & shredded youngster trains himself & clients as a passionate passionate long time advanced massage therapist Wellness Coach Bodyflow PT & former PE teacher

borden27pb says:

Man good workout!👍💯 way to fight that burn my man👍💪💯!

Corey Barnett says:

This time around, I followed along with you Coaches Brain and Chris! I can honestly say, by the time I was finished, I was huffing and puffing, I felt a little moist on my forehead. I had to modify it a bit, I took it down a notch. Especially since my core was really at work. But nevertheless, I enjoyed it, and I WILL do it again! Thanks for the fun!

joselio barreto says:

Very good! Haaaaaa…
Joselito Brasil

houseofpain lilrock says:

Good video, keep them coming

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