10-Minute Booty Shaping Workout

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Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse!

Find more from Nicole on: https://www.instagram.com/nicolelovesfire/

On Nicole: Flexi Lexi outfit and APL shoes
Vagabond Goods mat

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Comments

Shelly Rosenthal says:

This booty work out was fabulous. I’m moving slowly but felt it all. Thank you !

LaLiLuLeLo says:

its hard doing these exercises with one hand

Mshina Sherman says:

The white looks better

clearly pretty says:

best i ever had

Astrology in the Age of Energy says:

You're so great, Nicole. Such great energy. I really enjoy your workout!

Gessica Azzam says:

Best booty workout of all timeeee

Trini Tees says:

Can anyone help me. I definitely feel the burn in my legs but not so much my booty. Is it that I am not doing the exercise correctly? Can anyone give tips on doing this the right way?

Crystal Thomas says:

I know this is so hard , but I feel like it’s going be worth it. I took a ton of breaks this time but tomorrow I’ll be stronger lol

Nat Dee says:

I wish I could like this again!! Popsugar hire Nicole to do more 10 min vids pleeezzze

Tara Andie says:

Can you use resistance bands with this?

amoc2001 says:

Your smile and fun encouragement are amazing!!!

mahogany muffin says:

she just about k1lled me! this was a burn but so worth it. she knows what she is doing. great job!

Jenna says:

I always type In Nicole Sneed, that's obviously not her name… Does she have her own channel she got my ass back in shape, but life happened and here I am. I'll be 35 August 25th and my gift to myself is getting back into it. I recently moved to a beautiful house on over an acre of land. People hated me and were always starting rumors in my previous city which lead to a little bit a depression, alotta bit. But I have 5 kid's and had to try my all for my family, unfortunately working out fell by the waist sides.

Kendra M says:

This is also really good for hip strength.

Jenn Again ASMR says:

I love her energy!!

Krispywho says:

Holy crap my ass is on fire

Anusha Setty J says:

Perfect ❣️

Isabella Marrufo says:

Such a great little booty workout!! I try to do it 2 times!

Caitlin Grey says:

She’s the best workout leader ever. I feel so motivated and encouraged, like I can’t stop. Her energy is unmatched.

choczRN 187 says:

I do a lot of glute workouts, but this is the best glute workout by far!!!

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