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Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse!
Find more from Nicole on: https://www.instagram.com/nicolelovesfire/
On Nicole: Flexi Lexi outfit and APL shoes
Vagabond Goods mat
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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This booty work out was fabulous. I’m moving slowly but felt it all. Thank you !
its hard doing these exercises with one hand
The white looks better
best i ever had
You're so great, Nicole. Such great energy. I really enjoy your workout!
Best booty workout of all timeeee
Can anyone help me. I definitely feel the burn in my legs but not so much my booty. Is it that I am not doing the exercise correctly? Can anyone give tips on doing this the right way?
I know this is so hard , but I feel like it’s going be worth it. I took a ton of breaks this time but tomorrow I’ll be stronger lol
I wish I could like this again!! Popsugar hire Nicole to do more 10 min vids pleeezzze
Can you use resistance bands with this?
Your smile and fun encouragement are amazing!!!
she just about k1lled me! this was a burn but so worth it. she knows what she is doing. great job!
I always type In Nicole Sneed, that's obviously not her name… Does she have her own channel she got my ass back in shape, but life happened and here I am. I'll be 35 August 25th and my gift to myself is getting back into it. I recently moved to a beautiful house on over an acre of land. People hated me and were always starting rumors in my previous city which lead to a little bit a depression, alotta bit. But I have 5 kid's and had to try my all for my family, unfortunately working out fell by the waist sides.
This is also really good for hip strength.
I love her energy!!
Holy crap my ass is on fire
Perfect ❣️
Such a great little booty workout!! I try to do it 2 times!
She’s the best workout leader ever. I feel so motivated and encouraged, like I can’t stop. Her energy is unmatched.
I do a lot of glute workouts, but this is the best glute workout by far!!!