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1. Jumping Jacks (35 Secs)
Rest (25 Secs)
2. High Knees (35 Secs)
Rest (25 Secs)
3. Air Skip (35 Secs)
Rest (25 Secs)
4. Mountain Climbers (35 Secs)
Rest (25 Secs)
5. Alternating Lunge (35 Secs)
Rest (25 Secs)
6. Prisoner Squat (35 Secs)
Rest (25 Secs)
7. Half Burpee (35 Secs)
Rest (25 Secs)
8. Butt kicks (35 Secs)
Rest (25 Secs)
9. Plank Step Out (35 Secs)
Rest (25 Secs)
10. Plank Roll (35 Secs)
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🔥🔥🔥
شكرن👍👍👍👍
Супер кардио.
Is it enough to do one set of this workout 3x per week for fat loss? I am doing strength training daily as well.. please help. Currently my weight is stuck at 99
You motivated me this days congratulations
Lateral lunges and push-ups are the hardest workouts for me 😫 I just cant stop falling over but I'm great at squats just cant do them fast my asthma is that bad😭
I did this in full my first try but I definitely gonna keep doing this weekly and add in extra effort if it gets too easy
Wow, my first time of following and enjoyed it.
great workout, had me sweating buckets
I am doing this work out 30 – 40 before going to bed so calories keep burning while I am resting or sleep. You both are amazing. 👍
1 Day: Did this 2 x
ᕦ༼ ~ •́ ₒ •̀ ~ ༽ᕤ WE GOT THIS 💖
2 Day: Did this 1x
(~‾▿‾)~MERRY CHRISTMAS babes~
3 Day: 🗿My whole body is freakin HURTIN ಥ‿ಥ although (´꓃ ` ) I kinda feel lighter ʕ ꈍᴥꈍʔ yea
4 day: Did this 1x
the last one got me shivering but i didn’t give up and i also love your vids and i love doing it with you guys while watching ill also sub
Excellent workout
0:35
Fine fine fine
thank you for every thing
Thanks allot ❤️😊
❤️👑❤️👑👍🇦🇱
Hi👍👍👍👍👍👍🇺🇸🇺🇸🇺🇸🇺🇸
I have 5 inches of fat don't have 6 pack right now what is your formula to get there. Thanks my friend.