10-Minute Flat Belly Super Tabata Workout

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Tone your abs with this super tabata workout from Equinox trainer Raneir Pollard. (Laughing is is part of the workout too.)

For more from Raneir visit him at:

On Raneir: Under Armour shirt, Rhone shorts, and Nike shoes
Manduka Mat

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Spideykid says:

its 12 min dude

Cottonhead Jones says:

Great video. Liked the commentary, kept me motivated

Hannah says:

I thought I was fit but I’m literally dead after that😩😅Love it though thank u sm! 😍

Maria Vittoria Venier says:

AMAZING!! Do you know how many calories you burn with this?

Catarina Ferreira Nilesen says:

I have been alternating this workout with the alexis ren workout for a month now and I def see results. wow thank youuuuuuu

Christina Torres says:

Love this!!!!! So proud of you !!!!

longmayshereign • says:

I love this guy, rainer makes it better

reba middleton says:

Great thank you

Elena Voytova says:

Uuuuuh I feel it 😀

Fit Foodie Monie says:

Thanks 😊

Rudy Huckleberry says:

On the last stretch before we ended with the hips in the air and the arm reaching out, when he said doesn't this feel good I yelled out NO lol

Christy PND says:

he is sooooooo funny omg

Thompson Leo says:

That’s was a good workout, thanks man… I’m do this everyday and get a six pack‼️💪🏾

IcecreamMMs says:

We love you very very much me and my roommate. Love on you <3

Beatriz Mendoza says:

this guy is great! Hi from Spain. Thanks you are really helping me throughout quarentaine!! Great workout routines and so encouraging, time really flys by and I can't help laughing at your jokes and comments but guess what! i sweat even more than you! and I when not working out I look like a delicate lady 😅😅😅 thanks again!

Sylvenia Orne says:

I love your sense of humor 😊😊😊😊. I have been workout with your video since last week

Bethan Ward says:

Definitely not as good as the 10 MIN BARRE AB WORKOUT on pop sugar fitness that one ACTUALLY makes you BURN.

Curious Badger says:

i feel it! i feel eeeeeeaaaaatttttt!

kivalily says:

Laughed at : 5:16 ,when he said i am showing the modified version for the sake of being realistic.raneir is the bomb

NollieFlipX says:

Dam that really got my core working! Thanks man

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