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⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you this 10 Minute Full Body Pilates Workout with no repeats! This is perfect as a warm up, cool down or simply on its own as an awesome full body Pilates workout! You’ll do 10 moves in 10 minutes which will leave you energized and motivated! ⭐️
UNLIMITED 💥 Get all of Jessica’s full length workouts, tips, tutorials, recipes and more 👉🏼 http://www.jessicavalantpilates.com/unlimited
💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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Its the first time a workout feels so light but tough at the señame time. I felt like we did 1 minute into the routine. I have to check the time cause i couldnt believe it.
Love it completely ❤
Great way to do tens minutes fun fun fun thanks so much
Just subd loved ur style. U get right into ✨
Pilates is hard man 😭but still I finished it!❤
I have ME and rheumatoid arthritis, im buzzing that i managed this. Thank you ☺️
you’re the first person that made 10 minutes feel like 3 for me! I’m definitely going to be watching more videos! Thank you
i'm the sluggish part of my hormonal cycle and feeling very bloated but your workout helped me a lot <3 not too fast but i still felt the burn and feel so much better now!
i truly enjoyed this 💞
So quick and doable!
I just learned more stuff than i’ve ever learnt while doing pilates from yt videos since last year!! loved it
Great video and workout. Thank you!
Thank you for this! I’m trying to build a habit of doing Pilates 5 days a week and I needed to start with something manageable like 10 minutes! I love how uplifting you are too!
I can feel how effective the workouts are when I do them, they feel like I’m actually working my body rather than repetitive donkey kicks. This is better for me mentally☺️
I'll try to do this every day for a week.
❗WARNING, NOT GOING TO SAY WHAT RESULTS I GOT, I DO THIS FOR HEALTH NOT FOR SHAPING BODY OR LOOSING WIGHT.
DAY 1. done the workouts and they wasn't that hard, at first I didn't understand them but I tried to correct as much as I can.
Great class!
Thank you 😊
Love your teaching style!
It was my first time working out with you:) It was really amazing! Thank you:)
You good with me Jessica Valant that was some quick heat!!
amazing🥰🥰🥰