10 Minute Full Body Resistance Band Stretch

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Let’s stretch it out and focus on using the resistance of your band to do the work for your muscles! Grab a band, a towel, or any type of band that can assist your stretches. If you don’t have one I have linked mine below! Take your time and make sure to continue the stretch if you have time!

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Equipment I use:
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products/w…
Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
SPRI Dumbbells http://amzn.to/2DONM5X
WODfitters Mini Bands https://amzn.to/2s0nE4l (use code ROYAL20 for 20% off!)
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-ser…

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings

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Christopher Ellis says:

Great stretch to do when you are in lockdown! thanks Sydney

Tasha Fierce says:

This is amazing! Thank you so much for this. Exactly what I needed. Everyone forgets stretching.

Shea Wilkins-fleck says:

I did this with and exercise/therapy band and it worked just as well 👍👍

jasonxfong says:

the intro killed my ear

Tariq Qambar says:

Can you stretch the groin muscles with resistance bands?

Lei Zhang says:

truly awesome

Jesus Chavez says:

Fire, feel way better

iecher rooks says:

I was a little short on time today and needed to stretch after today's workout!! (25 March 2020)

Sylvia Hildman says:

I am hoping I am your new daily visitor….I love the fact that you have that little clock there. So simple, so effective Great Video Thank You

Fatherhood Is Dope says:

This was supper helpful. I'm not flexible at all, and it's one of my biggest goals. Just purchased a set of resistance bands and hoping to see results in my flexibility within the next 60 days.

iecher rooks says:

Running short on time and needed to stretch!!!( 10 March 2020)

Cheryl VanStone says:

Would like to see more variations of hamstring and leg stretches. My hamstrings are tight! I am working on this. Thank you for this stretch! 😃

iecher rooks says:

Great stretch when you short on time. (4 March 2020)

iecher rooks says:

This is my favorite stretch when I'm short on time like today!! (27 February 2020)😊

Dom Brown says:

Resistance band instruction not clear enough. My dog and I are now entangled in it.

Departed tatie says:

I have a resistance band but they snap easy so I’m just using a belt💁‍♀️

Aileen Zollner says:

Just what I needed.

ParadoxProductions says:

You sound like bhad babie

RJLM says:

My flexibility right now is very bad due to suffering a torn hamstring so I'm trying this out and I gotta say it felt pretty good after 🙌🏽

iecher rooks says:

It's the Jan 1, 2020 and I'm starting my year off with this quick stretch. 😊

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