10-Minute Full Body Workout Without the Gym

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Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All you need is a mat to make you more comfy on the floor. Surely you have one?

You can do this workout every other day without any harm because it only uses your body weight and doesn’t strain you too much. Just don’t forget about a good old warm-up before you start! By the way, you can also add your own exercises and variations to this list, or just increase the number of reps for each of the ones. It will make the whole routine a bit longer, but it’ll bring you much more benefits later.

Other videos you might like:
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&
10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNioliqOug
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&

TIMESTAMPS:
Jumping jacks 0:29
Pendulum lunges 1:14
Pause squats 2:30
Mountain climber twist 3:17
Burpees 3:59
Blast-off push-ups 4:56
Diamond push-ups 6:18
Back extensions 7:17
Triceps dips 7:56

#nogym #homeworkout #brightside

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Jumping jacks are a great warm-up and a nice cardio exercise to get your blood pumping before strength training. If you don’t feel like going for a run, jumping jacks will do the trick just as well.
– Pendulum lunges are your basic lunges with a twist: you don’t just do them forward or backward, but both ways at once. When you do them like this, you engage your hips, thighs, and glutes from all sides, making it all the more effective.
– Pause squats is an upgrade to regular squats that add some static load to the dynamic one. Your quads, hamstrings, and glutes will burn and you’ll love it.
– Mountain climber twist will train your core, abs, and — to a lesser extent — your hips.
– What kind of workout it would be if there were no burpees? They’re fast and furious, engaging almost your entire body and adding that much-wanted cardio effect to the bunch.
– Where regular push-ups only train your shoulders, triceps, back, and chest, blast-off variation goes much further: it makes your whole body work! Add the abs, hips, and glutes to the muscles I just mentioned — it’s a real workout machine!
– In fact, push-ups are quite a versatile exercise if you know how to do them. Diamond push-ups, for example, engage your biceps much more than the regular one. Who needs dumbbells when you’ve got everything you need just under your feet?

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Comments

BRIGHT SIDE says:

Hey there, BrightSiders, when was the last time you went to the gym?

F&F Fitness says:

workout <3 <3

Free fir Hacker dimond says:

Kugu fu triks

Abhay Singh says:

Who love free fire : like
Who love PUBG : comment

Sonal Parmar says:

I tried to teach you the way, I felt a little batter in my body already. Thanks bro

100 000 subscribers without a video challenge says:

For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out

Feel you

Henry Adams says:

can you do another one?

Sy Rathmony says:

1:04 look under the belly

Valerie AnnP says:

i wish i was that guy

Jieryan Calvs says:

Hello guys.. How many months to improve your body.? Please answer. Because first day of month this may 01 2020, i start to improve the body? Thanks. ithink ineed to guide of master gym. What do you think how mich to pay

Rebecha Tetteh says:

I love this workout my name is Lesley am from Ghana

Aysha Ashraf says:

Summary:
1.Jumping jack :1 min (no rest)
2.Pendulum lunges :1 min ( each leg 30 sec )
3.Pause squats : 10 reps (each 3 sec)
4.Mountain climber twist : 30 sec
5.Burpees : 10 reps
6.Blast off pushups : 10 reps
7.Diamond pushups : 10 reps
8.Back extension : 30 sec
9.Tricep dips : 20 reps

Kaya Cankardes says:

Me When i see the thumbnail: I am so doing this…
10 min later i look at my stomach😭😭😭

Jus Japzon says:

watching this without any plans to do any of these exercises

Kabir's Channel says:

I started it from today and it was way difficult than I thought. But I won't give up because I have will power and dedication for fitness. Never give up.

Phantom Mads says:

I'm starting now wish me luck.

DJ 007 says:

A 10 minutes workout will not take you you close to even before pic in the thumbnail

Shibila Shibila says:

doing this excirse the height will increse or not

Mahfuz Abdul says:

What if it doesn't work

SUDHIR Kumar PUROHIT says:

Please say in hindi

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