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This short home workout is designed for seniors or for anyone looking for something a bit lighter.
Take care when exercises and if you don’t already exercise regularly take it slowly at first.
I hope you enjoy the workout, let me know what you think in the comment below 🙂
DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.
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Brilliant feel better we do every day!!!!!
Just finished the first week. Thanks Joe. Am puffing and panting, but feeling perkier.
Great session, thanks.
Great thanks! Xxx
This is my third time doing this and compared to other trainers videos, this one actually works my muscles. I'm 66 but did work out in the gym doing leg presses of 135 lb and the whole circuit of free weights and benches. I'm going crazy, with this lock down. I'll watch more of yours. I feel the burn! Thank you!
Good cardio workout but not enough variety of exercises? Would like more flexibility exercises?
Once you know the routine try muting and listening to something with a good energising beat, I use this https://youtu.be/ydXeTdmx3Ek
Thank you very much Joe, I'm obese and this is a good start for me, I feel very good after it 🙂
Tried this today. Really good.
Does he have any idea how unstable old people are? Half of them would be on their back within 5 mins
Brilliant thank you
I am a 70 year old lady and have been doing this 10 minute workout for the last four days. I can't thank you enough, Joe. What a difference this is making to me during lockdown. I will certainly be continuing this after lockdown. I do the workout first thing in the morning and really sets me up for the day. Thank you.
Thank you so much for these exercises Joe. My daughter told us about you as she and her children do your live 9am routines. You are a real tonic during the lock down. Keep it up.
PLEASE make more of these Joe! You’ve managed to engage my folks.. it’s a miracle!!! Jemma
Thank you for making that.
Love this workout
A good additional training to do every morning. Thank you for your tutorial.
Knew about you from my son Chris. My wife and I started on Monday and try to do this one at 9:30 each day and then follow it with the sit down Seniors so 20 minutes in total. So a big thanks from us!
Thank you so much! I love this 10 minute workout, I do the two of the senior workouts every morning, and feel ready to face the day! Thank you again for all you are doing during this Coroan outbreak. Lifting spirits, and energising bodies across the world!
That was hard graft. I thought I was fairy fit for my age, 67. I’m not.