10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

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This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers.

Join my 80-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: “Don’t sit around. Get up and walk!”

Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.

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yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Thank you to the following artists for the great soundtrack!

Music by @Ikson
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– Early Hours

Music: Higher by KUWAGO is licensed under a Creative Commons License.
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Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
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Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
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Music: Journey by Atch is licensed under a Creative Commons License.
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Comments

dbawab says:

Many thanks

Mary Summers says:

Excellent workout for me. A little easier each time, will progress to 20 minute session. Thank you.

slavica milenovic says:

bravooooooooooo mom !

Patricia Gyi says:

My daughter and I did this together yesterday. Thank you for the workout.

J M-A says:

Also helpful for this physically challenged person who is trying to get back into walking. I appreciate your Mum's enthusiasm and your calm but encouraging pace. Thank you. I've subscribed to your channel so I can make sure to check out your other videos. And btw I'm not a senior 😉

Susan Tennant says:

Awesome! So very helpful – easy to do – time flies – well explained and demonstrated! Thanks so much!!!

OH McIntyre says:

Thank you! A “walk” for someone who is really a beginner. I’ve tried others but could not keep up.

bishopsgyal says:

Thank you! This was awesome! Also loved your pace 😊

Nicky Rosenbluth says:

Love this video will you do more walking options

Sandra Brandt says:

Wonderful 😊

Gloria Santoro says:

like these videos, happy to find them, did this in silver sneakers, now with the pandemic, I could continue. Thanks to you and your mother.

Linda from California says:

I'm always looking for different exercise routines to do to help mix it up and to keep me moving. This is a great little workout during these crazy Co-vid 19 times.

Krystle Cook says:

Thanks for such a great video! I shared it on my blog here:
https://www.homejobsbymom.com/stay-active-outdoors-senior/
It'd be great if you could share the blog post on your social media so we both get more views❤

Diana Shannon says:

Enjoyed doing this video along with the warm-up video. Just the right pace for a 71 year old!

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