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A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.
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Terrific workout – thank you, from isolation
This is my favourite, Amy! Thank you. Great to get back into it. Using a 4kg/ 8lb to get me off and started.
Hi, is this safe for my 13 year old son to do? He plays alot of football (soccer) but due to the current covid 19 issues all football has been cancelled. Cheers.
Clear instructions for me to exercise, thank you Amy
I F*&%ing LOVE this! You're a beast, Amy! THANK YOU!!!! 😀
I'm a female beginner and I found the 15 pound kettlebell to be just perfect. Not too light or heavy for someone who doesn't lift weights.
This is a good way for me to start. Thanks, Amy.
It's sòooo good
Nice going to try tomorrow. I needed some more training ideas. Looks like hard, fast, sweat go girl
Sweating loads so unfit but going to keep at it ….thanks.
I got a forearm work out.
Does my BF will loose his beer belly with this kind of excercices ? XD
I just did this for the first time! Awesome! Thanks!
Love this quickie total body kb workout, Amy! I just signed up for your 4 Week Kettlebell Program and today is my Day 1 🙂 I added this one on to today's 20 minute KB Blast and ended with your 10 minute Bosu Core–I added that myself to get in extra core work 🙂 I'm also using my heaviest kb–20#, so, I'm really sweaty by the time we're done 🙂 Looking forward to Day 2 tomorrow 🙂 XO-S
How much calorie we burn with this workout I love it just curious I didn’t have my watch on
You are keeping me in shape while I'm in self-isolation in NY. Thanks, Amy!
How come I don’t sweat??!! Weird.
Thank you Amy! This has been a godsend during this crazy covid 19 quarantine. Time for my kettlebell to shine:)
This is great thanks – currently in first few days of mandatory lockdown and this will make a nice workout 👍