10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*

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10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*

A great shoulder workout routine you can do at home, in your hotel, or anywhere on the go because no equipment is needed for this workout!

this shoulder workout is great for building strength and endurance to developing more advanced skills like handstand push ups!

THE WORKOUT

1. Wall Walks (5x)

2. Handstand Shoulder Taps (10x)

3. Handstand Push Ups (10x)

4. Handstand Kick Up Negatives (10x)

5. Elevated Pike Push Ups (10x)

6. Handstand Hold Against Wall (MAX)

7. Handstand Hold (MAX) [OPTIONAL]

COMPLETE ROUTINE 4X

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Comments

OFFICIALTHENX says:

DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL

Redouan Bouziane says:

The rona sent me here

Nic h says:

lookin like a delinquint

mbotnd says:

First time Im seeing him sweating

Ahmad Abdallah says:

Wall Walks (5x)
1:00

Handstand shouder tap (10x)
2:50

Handstand Push ups (10x)
4:43

Handstand kick up negative (10x)
5:29

Elevated pike push ups (10x)
7:41

Handstand hold against wall (Max) 8:30

Handstand hold (Max) 9:18

For Isl says:

This was tough but I did everything. Great workout. I can see the strength gains by adding this to my weekly routines. Thanks Chris 💪
(I forgot I posted already and have been doing different Thenx workouts since)

Kc goh says:

My knees pain but not my shoulders lol

Writer46 M says:

damn, he always has to make it look so damn easy

Sukhvir Singh says:

Brother cut ur hair short hair i think suit u u r my best trainer brother am big fan of u am from india👌

Garrett says:

How do you deal with the amount of blood rushing to your head while doing these? the pressure it puts feels very very uncomfortable

suraj shamurai says:

its very difficult show us some easy move

Алексей Виноградов says:

круто спасибо

Sivys Misadventures says:

I'm too fat for these

Evan Reynoso says:

Everytime i watch this guy i see him do a killer workout then I’m like no way he’s gonna tell us to do it 4 times

Tom Fowler says:

Ima be a whole new species when i come out of this isolation!

Goose says:

Can't even do a handstand.

Victor Duran says:

Thommas shelby!

hello hey says:

A handstand hurts my elbow

Manley Wong says:

Corona virus led me to this workout . Always have this on my list. Love it

Micah Scott says:

Anyone here because of the virus lol

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