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10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*
A great shoulder workout routine you can do at home, in your hotel, or anywhere on the go because no equipment is needed for this workout!
this shoulder workout is great for building strength and endurance to developing more advanced skills like handstand push ups!
THE WORKOUT
1. Wall Walks (5x)
2. Handstand Shoulder Taps (10x)
3. Handstand Push Ups (10x)
4. Handstand Kick Up Negatives (10x)
5. Elevated Pike Push Ups (10x)
6. Handstand Hold Against Wall (MAX)
7. Handstand Hold (MAX) [OPTIONAL]
COMPLETE ROUTINE 4X
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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: “TOP 5 Exercises To Master Handstand | THENX”
https://www.youtube.com/watch?v=Ks9fL-yMFW8
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 *NO EQUIPMENT NEEDED*')){kind=link}
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The rona sent me here
lookin like a delinquint
First time Im seeing him sweating
Wall Walks (5x)
1:00
Handstand shouder tap (10x)
2:50
Handstand Push ups (10x)
4:43
Handstand kick up negative (10x)
5:29
Elevated pike push ups (10x)
7:41
Handstand hold against wall (Max) 8:30
Handstand hold (Max) 9:18
This was tough but I did everything. Great workout. I can see the strength gains by adding this to my weekly routines. Thanks Chris 💪
(I forgot I posted already and have been doing different Thenx workouts since)
My knees pain but not my shoulders lol
damn, he always has to make it look so damn easy
Brother cut ur hair short hair i think suit u u r my best trainer brother am big fan of u am from india👌
How do you deal with the amount of blood rushing to your head while doing these? the pressure it puts feels very very uncomfortable
its very difficult show us some easy move
круто спасибо
I'm too fat for these
Everytime i watch this guy i see him do a killer workout then I’m like no way he’s gonna tell us to do it 4 times
Ima be a whole new species when i come out of this isolation!
Can't even do a handstand.
Thommas shelby!
A handstand hurts my elbow
Corona virus led me to this workout . Always have this on my list. Love it
Anyone here because of the virus lol