[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL
THENX MUSIC: https://www.patreon.com/THENX
SHOP THENX APPAREL: https://thenx.com/apparel/
10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*
A great shoulder workout routine you can do at home, in your hotel, or anywhere on the go because no equipment is needed for this workout!
this shoulder workout is great for building strength and endurance to developing more advanced skills like handstand push ups!
1. Wall Walks (5x)
2. Handstand Shoulder Taps (10x)
3. Handstand Push Ups (10x)
4. Handstand Kick Up Negatives (10x)
5. Elevated Pike Push Ups (10x)
6. Handstand Hold Against Wall (MAX)
7. Handstand Hold (MAX) [OPTIONAL]
COMPLETE ROUTINE 4X
For more workouts visit THENX.COM
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.
Instagram: @thenx @chris_barstarzz
JOIN THE FITNESS REVOLUTION
The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
Please watch: “TOP 5 Exercises To Master Handstand | THENX”