10-Minute No-Equipment, At-Home Cardio Workout

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Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout. We’ve partnered with Brooks Running on this no-equipment workout, which includes moves like squat jumps, rocket hops, and skater jumps. For all our runners, we start the workout with high knees that will have you feeling like you are sprinting to the finish line. Ready to move? Let’s do it!

To shop the looks in the video, visit https://www.brooksrunning.com.

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Comments

Aya Ali says:

I like this short exercises its encourages me to exercise even when I don't want to

Splaticus Blah says:

I am disabled and never watch these things yet YouTube bombards me with them. Yoga videos, cardio video's, weight training video's. These are just a few of the things I cannot do and being bomarded by these things daily is no help. YouTube smarten up FFS!

An thony says:

We are really going back to the 80s

Dana B says:

this showed me how little coordination I have lol, but feel great afterwards.

Mrugly_Bot says:

The fact it is 11 mins and not 10 mins

Bob Loblaw says:

Stop talking!!!! Fekkin Mericans

RL Playz says:

"Pretend I'm saying something motivational right now". "I cant I'm working to hard!" 😂😂😂😂I'm dead

AidenShmaiden says:

I hate my gym teacher

Dave Onley says:

Love this video. Perfect for my work from home routine going on now. I was not doing anything until I discovered this. Thank you.

Mark Neilson says:

It's a great 10 min workout but all 3 if them seemed so out of breath after just the first 2 minutes. I'm 46 and didn't even break a sweat.

Amanda Martinez says:

What I want to know is what kind of shoes is Leilani wearing? They're cute! 😍

Adina Joseph says:

how much calories are we burning here ?

Kat Delos Reyes says:

She really said “imagine me saying something encouraging I’m too busy breathing” LMAO

Elena Cliffe says:

who else is here because of school

chasewtf says:

gym teacher making me do this bruh please save me

Jshan says:

Oh my dayzzz im so gassed 3 minutes in..

K’s Korner says:

0:52 I'm sorry but the no running run looks funny xD

R M says:

Oof my legs 😩😩😩

Jez Glover says:

My wife has replaced knees but we can both do this everyday and love the exercises and the enthusiasm

Some Person says:

What if I told you, Thats not how Skaters Jump. They dont jump at all actually

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