Exercise At Home

Grab your GLUTE RESISTANCE BANDS HERE! https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands.html

Join the Sydney Squad NOW for the 30 Day Stronger You Challenge! Get access to nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, guest appearances from outside specialists (registered dietitians, physical therapists, chiropractors, etc), get the workout calendar for free, join a group of almost 600 like minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Wipe your sweat in style with our sweat towels! https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html

Grab your SEPTEMBER 2019 Workout Calendar HERE!!
https://www.royalchange.fit/store/p50/September_2019_30_Day_Stronger_You_Challenge_YouTube_Workout_Schedule.html

NEXT MEET AND GREET! Beach beside Santa Monica Pier September 7th from 12:00-2:00pm! Let me know if you can make it!

Join me in this workout with our Royal Change Resistance Bands to really target your butt and thighs! Grab your mini band or your glute bands and let’s work hard! If you don’t have a set of resistance badns, grab some dumbbells for this one! We will do 10 exercises for 1 minute each without resting to really feel the burn! I am so excited to hear how you did with this burnout! Comment below- were your glutes on fire like mine?! I am so proud of you!

30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html ** 20% off with the code SUMMERTIME **

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

Shop at my Amazon store!
https://www.amazon.com/shop/sydneycummings

Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Sliders: https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D
Wide glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Share on Facebook

Tweet

Follow us

Get Total Gym TV. | Only $69.95 to stream workouts for a year!