10 Minute Resistance Band BOOTY BURNOUT WORKOUT! | Sydney Cummings

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Join me in this workout with our Royal Change Resistance Bands to really target your butt and thighs! Grab your mini band or your glute bands and let’s work hard! If you don’t have a set of resistance badns, grab some dumbbells for this one! We will do 10 exercises for 1 minute each without resting to really feel the burn! I am so excited to hear how you did with this burnout! Comment below- were your glutes on fire like mine?! I am so proud of you!

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Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Sliders: https://amzn.to/2HBCM1D
Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T
Mini Bands https://amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D
Wide glute band that doesnt roll up https://amzn.to/2HBCM1D
CAP Kettlebell: https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Catia Macario says:

wow this was probably the best glute workout i've done. thank you

Poppy The Suffering Vegan says:

AMEN!!!!! I cant wait to get the resistance bands…but i made mine work!!!!

Melissa Bauer says:

Hell yeah my buns are on 🔥 😉😅

Katerina Leeger says:

love this workout! BURNER! Perfect for after a 30 minute arm/core/cardio workout. You rock Sydney! (and Dustin!)

Nat Northwood says:

Oh my bum 💪🙌🏻 x

Lindsey Mccue says:

Crushed it did ur workout from today and this one ..👊💪

Demetra Demetriou says:

I am treating my booty with some good sofa sitdowns after this!

Kelsey Drew says:

When will these be back in stock? The glute bands

Kaila and Crystal Productions says:

I’ve been doing your workouts for 7 days straight and lost 1.8 pounds it’s actually quite hard for me to lose weight, this all without diet

Jacque Townsend says:

Ohhhhh the BURN was real!!! CRUSHEDIT!!!

Claudia V. Ramirez says:

Wow! I loved it!!

Laurie Swanson says:

That was awesome. Can u share your workout clothes brands sometime ??

Katie Kish says:

Great workout! Crushed it!

Margaret Krauss says:

Going to do this again!! Building my booty back 🍑😘

wastobe4me says:

I did the cardio and abs you posted today which was only 30 minutes and I wanted just a little more. Ouchhhieeesss!! This was a perfect compliment to that!

Stephanie Pointer says:

Just got my bands today! Loved them and this workout!

muqadas sadia says:

This workout is for trimming hips and butts? I dont wana bigger butts

DH 757-704 says:

Really felt this one!

Ganesh van Zuiden says:

Did a little extra today, thanks for always pushing me to be better. I'm only competing against myself!!!

john smith says:

This was AMAZING after my leg workout. Thank you!!!!!

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