10-Minute Shoulder Workout with Bodyweight Exercises ONLY

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Get in a great workout for your shoulders without going to the gym or any equipment. The more defined and strong your shoulders are…the smaller your waist looks (did you know that). Plus, strong shoulders just look sexy in general…am I right? Do this at-home workout with me and let me know how you feel tomorrow 😉

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Adores Horses says:

You are SUCH an inspiration! Not only are you in fantastic shape, you have an amazing energy about you and very motivating! I am a dressage rider and need to stay in good shape but very flexible in my joints so your workouts have been an incredible find for me! Thank you so so much for sharing your passion with us!! :):) xo

Mymy Laine says:

Thanks for all of your advices ! Really good video 🙂
How many times a week are you recommending to us to work this exercise ?
Thanks again 🙂


Great workout very intense 😎

Deron Carter says:

I'm here for that work!

Watcher says:

You look strong

G Anderson says:

Awesome workout, I really feel it in my shoulders!

Autumn says:

👌🏽just what I wanted 🙏🏽 thank you. I’ll start in the morning and let you know how I got on 💪🏽😊

Momen Mahmoud says:

Thank you 😊- i have weaknesses in my front shoulder can you make more videos pls

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