10-Minute Stretch Routine for Deep Sleep | Exercises for Parkinson's

Uploaded by Harold Jackson on February 5, at 4:02 am

10-Minute Stretch Routine for Deep Sleep | Exercises for Parkinson's

Stretches for a Deep, Refreshing Sleep | Exercises for Parkinson's

Are you having trouble sleeping? Over 75% of people with Parkinson's report sleep-related symptoms. In this quick stretch routine, Nadine Eram shows you how to relieve tension and relax before bed to ensure a deeper sleep. For best results, pair this video with Nadine's eight-minute Guided Meditation for Deeper Sleep, which you can find here: https://youtu.be/MeM_pLNCzbg

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
https://www.youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join

LEARN MORE & FIND A CLASS:
https://www.powerforparkinsons.org

SUPPORT OUR CHANNEL:
https://www.powerforparkinsons.org/donate

BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEOS:
https://www.youtube.com/playlist?list=PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0

BROWSE OUR FREE FULL-LENGTH PARKINSON’S EXERCISE VIDEOS:
https://www.youtube.com/playlist?list=PL5jg5UxfmH0jM1hjYC8ajhPXFatYEWutV

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Stretches for a Deep, Refreshing Sleep | Exercises for Parkinson’s

Are you having trouble sleeping? Over 75% of people with Parkinson’s report sleep-related symptoms. In this quick stretch routine, Nadine Eram shows you how to relieve tension and relax before bed to ensure a deeper sleep. For best results, pair this video with Nadine’s eight-minute Guided Meditation for Deeper Sleep, which you can find here: https://youtu.be/MeM_pLNCzbg

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson’s is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson’sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
https://www.youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join

LEARN MORE & FIND A CLASS:
https://www.powerforparkinsons.org

SUPPORT OUR CHANNEL:
https://www.powerforparkinsons.org/donate

SIGN UP FOR OUR NEWSLETTER:
http://tiny.cc/ydvhuz

BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEOS:
https://www.youtube.com/playlist?list=PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0

BROWSE OUR FREE FULL-LENGTH PARKINSON’S EXERCISE VIDEOS:
https://www.youtube.com/playlist?list=PL5jg5UxfmH0jM1hjYC8ajhPXFatYEWutV

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