10 MINUTE UPPER BODY QUARANTINE WORKOUT | At Home Bodyweight Routine

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😷 Stretch Your Way Lean With Metabolic Stretching:
http://www.criticalbench.com/growth/metabolicstretch

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If you’re looking for an At Home Bodyweight Routine to do right now during quarantine, this video is for you!… Coach Brian brings you a 10 MINUTE UPPER BODY QUARANTINE WORKOUT that you can do right now from home without any equipment.

5 Exercises..Push Ups, Shoulder Taps, Isometric Squeeze Press, Isometric Bicep Curl & Isometric Tricep Kickback.

Thank you and have a wonderful day!

#athomeworkout #bodyweight #calisthenics #isometrics #bodyweightworkout #athome #quarantine #coronavirus #criticalbench

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Comments

Criticalbench says:

*😷 Stretch Your Way Lean With Metabolic Stretching:
http://www.criticalbench.com/growth/metabolicstretch *

t toim says:

Much good fortune and blessings to you. Thank you for your awesome vibes and quality content. No one can compete with you guys! Stay safe!

Pam Ross says:

Awesome for people like me!

Siddharth Singh says:

U r doing a great job dear…love from India…😘❤🧡💛💚💙💜

Lazy Logan says:

Given my weak upper body this was a big challenge so I messed a few up but I think I did well for a starter.

oliver sprenger says:

Does this work your back?

Geralt says:

Just tried out your workout. Feels so right. Completly beat. And that only after 10 minutes. Cheers Mate

Monte Johnson says:

I'd love to be better at working out however when I do, I can't breathe at all. any tips?

Chaitanya patil says:

Leg workout sir

Keep Silence says:

Thanx man. You are awesome. Let`s f*ck coronavirus with excersizes. I'll keep training with you.

ArchiGuru says:

great video, keep up the good work 🙂

Reuben Sutton says:

I like seeing people squat like when they help kids at school. Is there a way that I can do it even though both of my knees aren’t good because they keep clicking, they hurt a lot as well when I bend down. Can I still do it?

Abdul Razzaq says:

20 Push Ups
20 Shoulder Taps
5s x 10 Squeeze Press
5s x Biceps Isometric Curl
5s x 10 Tricep Isometric Kick Back

Saved By Grace says:

Love your workouts! I'm doing the Inner Thigh DVD now😊

C.S. Unger says:

couldn't you combine the shoulder taps with the pushups?

Abdourahman Jawo says:

Hi bro you always do great workout and i always follow you! And this 10 minutes body workout i started yesterday with you and today also i watch the video an do same thing thanks for helping us stay healthy and happy always 👍💯❤

Sarah says:

I was really sore after doing this workout – thank you!

RM Chanel says:

I am from India and i want to know how I strong my leg….

Drr Akk says:

DEAR BROTHER 💖 COACH BRIAN TODAY'S EXERCISES 💪 WORKOUT BICEP ISOMETRIC AND TRICEPS ISOMETRIC KICK ARE WONDERFUL 💖👌 AND GOD BLESS YOU 🌹 BROTHER AND PRAY 🙏 FOR ALL HUMAN BEINGS THAT GOD SAVE ALL OF US FROM CORONA VIRUS

Ef says:

Thanks Coach for your interest in us while we try to get through this dismal period in world history. May you and your family stay healthy. Can't wait 'till you're recording again from your gym.

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